Are You Aware of the Reasons for Weight Gain?
The weight gain is an unintentional increase in the weight not only because of the calorie intake but also due to several factors. These factors occur without our knowledge.Various habitual things bring us into trouble of sudden weight gain. At times it becomeslittle difficult to find out the correct ways to reduce such weight.
What causes weight gain?
Intake of excessive carbohydrate intake:
Carbohydrate consumption is required to fuel the body with energy. However, toomuch carbohydrate in your diet can highly increase your weight. Simple carbohydrates can be found in chocolates, pastries, table sugar, candy, syrup, cakes, rice, potatoes, beans, pastas and many more to add. These are responsible for those extra flabs on your body. The insulin present in the body is incapable of handling these simple carbohydrates. Therefore, they getpiled up in the bloodstream. Moreover, the insulin of the body also fails to eliminate the excess amount of glucose from the blood. Thus, gradually it gets stored as a body fat. This is how you tend to increase your body weight.
Hormone imbalance:
A hormone is a chemical that is produced in one part of the body but affects different parts of the body and is a hidden culprit for weight gain. Hormones are powerful substances that virtually controls every aspect of your physiology such as the emotions, metabolism, appetite, your energy level, desire to exercise and also controls the size of your muscle. Few hormones affect the degradation and fat synthesis directly. However, others can decrease your metabolism and energy level and will increase the appetite. This factoroccurs when your hormones are either too high or too low. Hormones like cortisoland insulin when present in excess amount in your body can prevent weight loss.
Stress and depression:
Mood and eating habit is closely connected to many people. Therefore, emotional factor plays a vital role in gaining weight. People who are depressed try to relieve their mental pain by eating excessive food. The tendency to gain fat comes from higher cortisol levels formed in response to stress and depression.Cortisol is known as stress hormone. Too much cortisol is harmful when it is a matter of body composition. It increases the accumulation of fat round the waist as well as decrease muscle mass and bone density. Even elevated cortisol levels enhances the appetite.This helps the body to refuel during the stressful times. Thus, the depressed people who have a high cortisol level tend to eat more food specially high carbohydrate food.
Side effects from medication:
Certain medication can add pounds to your figure in several ways such as some medicines change the metabolism rate of your body as a result the calories are burned more slowly Corticosteroidsreduce the bodys ability to absorb glucose and promote the accumulation of fat in the body. Beta-blockers can cause fatigue and shortness of breath thus making it difficult for you to exercise. The intake of calcium channel blockers for curing high blood pressure can cause the users to retain water. Even medicines used to treat mood disorders and psychiatric conditions are closely associated with weight gain.
If any of you are going through this problem of weight gain, you can certainly check with the program of weight loss in Houston. They have experts and trainers to guide you through a comprehensive plan of how to reduce body weight naturally.
What causes weight gain?
Intake of excessive carbohydrate intake:
Carbohydrate consumption is required to fuel the body with energy. However, toomuch carbohydrate in your diet can highly increase your weight. Simple carbohydrates can be found in chocolates, pastries, table sugar, candy, syrup, cakes, rice, potatoes, beans, pastas and many more to add. These are responsible for those extra flabs on your body. The insulin present in the body is incapable of handling these simple carbohydrates. Therefore, they getpiled up in the bloodstream. Moreover, the insulin of the body also fails to eliminate the excess amount of glucose from the blood. Thus, gradually it gets stored as a body fat. This is how you tend to increase your body weight.
Hormone imbalance:
A hormone is a chemical that is produced in one part of the body but affects different parts of the body and is a hidden culprit for weight gain. Hormones are powerful substances that virtually controls every aspect of your physiology such as the emotions, metabolism, appetite, your energy level, desire to exercise and also controls the size of your muscle. Few hormones affect the degradation and fat synthesis directly. However, others can decrease your metabolism and energy level and will increase the appetite. This factoroccurs when your hormones are either too high or too low. Hormones like cortisoland insulin when present in excess amount in your body can prevent weight loss.
Stress and depression:
Mood and eating habit is closely connected to many people. Therefore, emotional factor plays a vital role in gaining weight. People who are depressed try to relieve their mental pain by eating excessive food. The tendency to gain fat comes from higher cortisol levels formed in response to stress and depression.Cortisol is known as stress hormone. Too much cortisol is harmful when it is a matter of body composition. It increases the accumulation of fat round the waist as well as decrease muscle mass and bone density. Even elevated cortisol levels enhances the appetite.This helps the body to refuel during the stressful times. Thus, the depressed people who have a high cortisol level tend to eat more food specially high carbohydrate food.
Side effects from medication:
Certain medication can add pounds to your figure in several ways such as some medicines change the metabolism rate of your body as a result the calories are burned more slowly Corticosteroidsreduce the bodys ability to absorb glucose and promote the accumulation of fat in the body. Beta-blockers can cause fatigue and shortness of breath thus making it difficult for you to exercise. The intake of calcium channel blockers for curing high blood pressure can cause the users to retain water. Even medicines used to treat mood disorders and psychiatric conditions are closely associated with weight gain.
If any of you are going through this problem of weight gain, you can certainly check with the program of weight loss in Houston. They have experts and trainers to guide you through a comprehensive plan of how to reduce body weight naturally.
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