How to Stop a Panic Attack - Follow these simple steps and be free from Panic Attacks
Panic attacks have now become quite common among people. As a result it has caused many people to live their lives avoiding situations that may frighten them or cause them to feel pressured. Before we go any further, lets find out what a panic attack is. This is a condition of an adrenalin rush that enters the bloodstream that sends the body into a type of "flight or fight" mode. This rush that enters the blood stream sends multiple signals to the adrenal glands that there is an emergency. These adrenal glands are filled with adrenaline that makes the body respond to emergencies and other symptoms like a heart attack and more often than not people misinterpret these signals which heightens their fear more.
Stopping a panic attack is really quite simple. All one needs to do is to stop the emergency messages from being sent to the adrenal glands. There are some steps highlighted below that will help you to stop a panic attack.
1. Refrain from having negative thoughts. Negative thoughts also help to bring on a panic attack. You can combat this by telling yourself "stop" inside your head. By telling your subconscious to stop you are actually interrupting the emergency message that your brain is sending to your adrenal glands. Calming yourself during an attack will help to drive the fear away.
2. Relax. You can relax by taking slow, deep, long breaths and calm yourself by saying "nothing serious is happening". Continue to take slow, deep, complete breaths and count from one to ten, this will help to relax you and relaxing is the first step to fighting an anxiety attack.
3. Using something called coping statements. Coping statements are simply positive words that you practice to repeat to yourself when you feel like having a panic attack. Quite often people who think that they are having an attack automatically think that they are going to die. But telling yourself 'stop am only having a panic attack' will help you to overcome your fear. You can develop a list of coping statements to help you and practice them for when you feel another panic attack coming on.
4. Accept your feelings. You can do this by first identifying the emotions that you are feeling at the moment. Most attacks are caused by the emotion of depression and fear so it is vital that you identify the emotion and the reason for feeling that way.
Now pay special attention to this.
You have now been briefed on how to Stop a panic attack. However am sure that's not all you need to know. You also need to know how to control panic attack. I am here to reveal a secret to you. Did you know that you can Control Panic Attack without using drugs at all? It may sound a bit farfetched but it's 100% guaranteed. Click Here Now and you will see.
Stopping a panic attack is really quite simple. All one needs to do is to stop the emergency messages from being sent to the adrenal glands. There are some steps highlighted below that will help you to stop a panic attack.
1. Refrain from having negative thoughts. Negative thoughts also help to bring on a panic attack. You can combat this by telling yourself "stop" inside your head. By telling your subconscious to stop you are actually interrupting the emergency message that your brain is sending to your adrenal glands. Calming yourself during an attack will help to drive the fear away.
2. Relax. You can relax by taking slow, deep, long breaths and calm yourself by saying "nothing serious is happening". Continue to take slow, deep, complete breaths and count from one to ten, this will help to relax you and relaxing is the first step to fighting an anxiety attack.
3. Using something called coping statements. Coping statements are simply positive words that you practice to repeat to yourself when you feel like having a panic attack. Quite often people who think that they are having an attack automatically think that they are going to die. But telling yourself 'stop am only having a panic attack' will help you to overcome your fear. You can develop a list of coping statements to help you and practice them for when you feel another panic attack coming on.
4. Accept your feelings. You can do this by first identifying the emotions that you are feeling at the moment. Most attacks are caused by the emotion of depression and fear so it is vital that you identify the emotion and the reason for feeling that way.
Now pay special attention to this.
You have now been briefed on how to Stop a panic attack. However am sure that's not all you need to know. You also need to know how to control panic attack. I am here to reveal a secret to you. Did you know that you can Control Panic Attack without using drugs at all? It may sound a bit farfetched but it's 100% guaranteed. Click Here Now and you will see.
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