Natural Remedies for Poor Circulation

• 1). Try massage. Massage is an excellent way to improve circulation because it increases blood flow.
  
  
• 2). Add garlic or garlic supplements to your diet. A 2007 study by Gloria Benavides, a researcher at the University of Alabama at Birmingham, indicates that eating garlic can help improve blood flow.
  
  
• 3). Reducing blood pressure will, in turn, improve circulation. Foods that help lower blood pressure include spinach, celery, sunflower seeds, beans, bananas, soy, potatoes, dark chocolate, avocados, fish and skim milk. Citrus fruits, a rich source of Vitamin C, will also boost blood transport.
  
  
• 4). Improve circulatory problems by increasing the level of beta carotene in your diet. This can be done with supplements or beta carotene-rich foods such as carrots, pumpkins and peppers.
  
  
• 5). Strengthen the heart with cayenne pepper. According to WebMD, the capsaicin contained in red peppers can stimulate your cardiovascular system and help lower blood pressure and cholesterol. It can also help prevent atherosclerosis, or hardening of the arteries. A stronger heart equals better circulation.
  
  

Lifestyle Changes to Improve Circulation

• 1). Stop smoking. Smoking severely hinders blood flow and can contribute to high blood pressure.
  
  
• 2). Exercise moderation when it comes to drinking alcohol and caffeinated beverages.
  
  
• 3). Strive to lose weight to improve your overall circulation.
  
  
• 4). Get plenty of exercise and drink lots of water. Exercise and proper hydration are perhaps two of the most essential lifestyle changes to ensure improved circulation to your extremities, and to ensure optimal blood flow to the organs.
  
  
• 5). Keep your hands as warm as possible, especially in cold weather, to improve blood flow.