There is a number of principles that govern movement when it comes to fitness.
These are:

• Mechanical principles for example the effects of gravity, resistance and stability.
  
• Psychological principles for examplehaving a concept of performance and the influence of anxiety on performance.
  
• Physiological principles and the supply of energy.
  

These principles explain the relationship between range of factors that influences movement and the movement behavior.
In movement it means keeping fit, body building or weight loss exercise.
Some of these factors originate from within the individual and some are external.
They have the potential to enhance or limit effective and efficient movement.
These factors include:

1. Health status.
   
2. Individual body building.
   
3. Fear.
   
4. Sensory awareness.
   
5. Level of physical fitness.
   
6. Self concept.
   
7. Anxiety.
   
8. Confidence.
   
9. Performing alone or in front of others.
   
10. Nature of the physical environment for example indoors, outdoors, and air temperature.
    There is only one area that experts agree, and that is exercise.
    

You have to know also that body building and fitness is fundamental to building bone density.
So get moving, some exercise such as walking, running, dancing and sports in which you have to bear your own weight are ideal, swimming and cycling are not among them.
Our bodies get vitamin D from the sun, therefore its a good idea to do some of that exercise outside, that's why you need to get the principles right and acquisition of knowledge on how to build your body and keeping it fit.
By the time am finishing writing this article, you will come to the knowledge of all the necessary when it comes to the relation between movement and body building and fitness Are you having questions such as:-

• How am I supposed to read food label the right way?
• Are there any magic supplements out there?
• Is the method where one can lose weight rapidly?

Activities in health and body building provides opportunities for everyone to develop and understand the principles related to movement and fitness and to apply this understanding to evaluate and improve performance.
There are exercises which are good to perform for your whole body.
The first step to get this way is to take responsibility for your own fitness program.
Within just some few short weeks you are guaranteed to see change and success coming.
You should be able to develop a positive self-concept, body image, and feelings of self-worth.
Be also able to appreciate yourself in the steps already taken.