3 Hard Hitting Rules For a Healthy Fat Loss Diet
I'm going to show you 3 favorite rules for creating a healthy fat loss diet that will give you a great variety of healthful delicious food choices.
These rules are easy to follow, and won't make your life miserable in the process.
There are a few rules you must follow if you want to lose fat.
I'm going to show you three hard hitting rules that'll improve your fat loss a hundred fold over anything you may be currently following.
But, you also need to have something realistic to work with.
That's why I'm going to show you how to properly structure your fat loss diet, and you'll be able to fill in the blanks with the foods that you like.
Here are the rules...
The first rule is how often to eat.
I'll wager that you're currently only eating 2 or 3 large meals per day.
That's not going to cut it if you're trying to lose fat.
From now, you should aim for eating smaller meals 4 to 6 times per day.
These smaller frequent meals help to eliminate any cravings you may experience between meals.
This will help keep you on track to achieve your fat loss goals since you'll be less likely to stray.
This is a great side benefit, but the main one is the metabolism bonus.
Your metabolism is directly tied to your digestive system.
If your body is constantly digesting something, then your metabolism will be greatly increased.
That's what makes eating several smaller meals a powerful fat loss solution.
The next rule is concerned with the foods you will be eating, and how you eat them.
You'll be eating a combination of protein, carbohydrates and fat.
Your protein intake should remain constant across all your meals.
As far as carbs, you'll use the inverse principle.
That means that your carb intake should be highest in the morning, and you'll decrease it at every meal.
Your last meal should contain virtually no carbs, unless it comes from vegetables.
Your fat intake should remain low all day long.
Here's where you get to tailor this diet to suit your likes or dislikes.
You can eat your favorite proteins throughout the day.
This can include eggs, lean meat such as chicken, fish, turkey, and lean cuts of red meat.
This can also include low, or non-fat dairy such as milk, yogurt, cheese, and cottage cheese.
You can also drink your protein in the form of protein shakes.
You can also include nuts, so long as you get the unsalted, natural kind.
These make a great snack if you find yourself hungry at any point between meals.
Your carbs can come from whole grain breads and pasta, brown rice, sweet potatoes.
Also, you should concentrate on eating as many fruits and vegetables as you can stand.
Your fat should be coming from healthy sources such as extra virgin olive oil (EVOO) and fish oils.
I like to take a tablespoon of EVOO with dinner.
It tastes great by itself, but it can also be used in the place of butter or sauces.
Your fish oil can come from either eating fish, or you can take supplements.
All the foods I mentioned allow for great variety, and will let you formulate your very own healthy fat loss diets, without sacrificing flavor, and without giving up too much.
These rules are easy to follow, and won't make your life miserable in the process.
There are a few rules you must follow if you want to lose fat.
I'm going to show you three hard hitting rules that'll improve your fat loss a hundred fold over anything you may be currently following.
But, you also need to have something realistic to work with.
That's why I'm going to show you how to properly structure your fat loss diet, and you'll be able to fill in the blanks with the foods that you like.
Here are the rules...
The first rule is how often to eat.
I'll wager that you're currently only eating 2 or 3 large meals per day.
That's not going to cut it if you're trying to lose fat.
From now, you should aim for eating smaller meals 4 to 6 times per day.
These smaller frequent meals help to eliminate any cravings you may experience between meals.
This will help keep you on track to achieve your fat loss goals since you'll be less likely to stray.
This is a great side benefit, but the main one is the metabolism bonus.
Your metabolism is directly tied to your digestive system.
If your body is constantly digesting something, then your metabolism will be greatly increased.
That's what makes eating several smaller meals a powerful fat loss solution.
The next rule is concerned with the foods you will be eating, and how you eat them.
You'll be eating a combination of protein, carbohydrates and fat.
Your protein intake should remain constant across all your meals.
As far as carbs, you'll use the inverse principle.
That means that your carb intake should be highest in the morning, and you'll decrease it at every meal.
Your last meal should contain virtually no carbs, unless it comes from vegetables.
Your fat intake should remain low all day long.
Here's where you get to tailor this diet to suit your likes or dislikes.
You can eat your favorite proteins throughout the day.
This can include eggs, lean meat such as chicken, fish, turkey, and lean cuts of red meat.
This can also include low, or non-fat dairy such as milk, yogurt, cheese, and cottage cheese.
You can also drink your protein in the form of protein shakes.
You can also include nuts, so long as you get the unsalted, natural kind.
These make a great snack if you find yourself hungry at any point between meals.
Your carbs can come from whole grain breads and pasta, brown rice, sweet potatoes.
Also, you should concentrate on eating as many fruits and vegetables as you can stand.
Your fat should be coming from healthy sources such as extra virgin olive oil (EVOO) and fish oils.
I like to take a tablespoon of EVOO with dinner.
It tastes great by itself, but it can also be used in the place of butter or sauces.
Your fish oil can come from either eating fish, or you can take supplements.
All the foods I mentioned allow for great variety, and will let you formulate your very own healthy fat loss diets, without sacrificing flavor, and without giving up too much.
Source...