This cure for tinnitus is a little outside the box but it has been around and used for a long time with awesome results.
Let me give you a quick lesson on reflexology and you will be well on your way to making ringing in the ears a thing of the past.
Reflexology is all about your organs, glands and nerves being connected to what are called "reflex areas" located on the bottom of your feet and the palms of your hands.
Each of these so-called reflex areas relate to specific parts of your body.
By massaging the areas, you send a surge of stimulation to clear the "congestion" and help restore healthy functions.
The great ting about reflexology is you can perform it yourself.
You don't need extensive training and with a little instruction you can practice on yourself in no time.
If you follow the steps below you find it is actually rather simple to practice on yourself and start getting some relief from tinnitus.
Step 1.
Find somewhere comfortable to sit.
Possibly a couch chair or even the floor if you're that way inclined.
Step 2.
Start by crossing one leg over the other, which ever way is most comfortable and resting your foot on the opposite knee.
Step 3 Now there is a spot just below your two smallest toes.
That spot is said to relieve the symptoms of tinnitus.
Step 4 On the first day, we want to massage this spot for five minutes.
Do not massage any longer then five minutes and make sure you only do it once that day.
Step 5 For the second day we want to massage that spot for at least 5 minutes.
You can now increase the time a bit if you like and this should be done twice daily.
Step 6.
By now you should be getting into routine.
Continue to increase the time and keep doing it twice daily.
This quick lesson should have you well on the way to some tinnitus relief and for some individuals it has cured there tinnitus completely.