Going cold turkey is still the most popular way smokers attempt to quit cigarettes.
However it is possibly the least successful.
quitting smoking without assistance is not just quitting without any other support.
Most people using nicotine replacement therapy are effectively going cold turkey.
Nicotine replacement has a low success rate because it doesn't manage any of the emotional issues connected with.
Cold turkeyhas a 7% success rate.
Yet most people choose this method because it is free and they believe that they will be able to master their emotions.
Most of us can't say no to chocolate or desert in a restaurant.
Most of us don't have the will power to get out of bed and exercise each day.
Few of us have the willpower to eat a good diet.
Yet so many believe that they will break the powerful habit of smoking with force of will.
Unfortunately it is doomed to failure for most, and a feeling of being unable to manage our lives descends.
There is no shame in not being able to stop smoking cold turkey! Your subconscious mind has some very solid connections to smoking locked in to it's framework.
You can't just barge in with will poor and dislodge these connections.
The most successful way is to gently approach the sub-conscious is by using advanced hypnosis to subtly enter and release all the old connections to being a smoker and introduce new positive connections to being a non smoker.
This method is completely safe and doesn't incur the stress of quitting with cold turkey.