Learning Pilates at home is possible if you can incorporate your regular exercise with on-screen training.
This is best accessed through Pilates Chair DVD training programmes.
The main intention for workout DVDs is for you to exercise at the most convenient time for you.
Even with the best intention and motivation, many customers still find it difficult to allot time for their workout.
It becomes a challenge to be successful with home Pilates training.
To proceed with your good intentions and keep the motivation high, here are some tips to stay focused even when you are at home.
The Equipment Before starting your Pilates DVD workout plan, make sure you have all the equipment you need.
This makes you ready for all the exercises that the DVD will require from you.
In most cases, all you need is the Pilates chair.
The Workout Space When there is not enough space for you to do your Pilates exercises, the chance of getting lazy is higher.
To keep you motivated, move some furniture to accommodate your equipment and give you room to exercise.
Consider the amount of space you need in front and on your sides.
For most movements, a wide space is necessary so you can do all positions like sitting, lying and standing.
Although there are some exercises that focus on stationary position, it is still safer to check your Pilates chair DVDs before setting up your space.
Your Own Pace Many first time Pilates trainees fail because they become a slave to the Pilates DVDs.
Instead of following their own pace, they let the virtual trainer to dictate them.
Exercise DVDs should serve as a guide and not as a master of your program.
If you do not understand the procedure, do not hesitate to hit the back button until you fully understand the steps.
Watch the workout several times until you follow along.
You can also use the pause button to emphasize a position rather than doing a fast pace, then catch up later.
Your Body Alignment Just to keep up with the virtual trainer, many sacrifice the correct body alignment.
Accomplishing the positions and movements with good body alignment is crucial.
Otherwise, you do not reap the maximum benefit of the Pilates chair DVDs.
Your desire to keep up with the video can cause more injuries than benefit.
Keep it Fun To get yourself motivated, you should first have interest in what you are doing.
Otherwise, your Pilates chair DVDs are sure to get dusty in the shelves.
Choose workouts that are realistic for your.
You can take an overview of the DVD to check if it fits your taste.
Get the Pilates chair DVDs appropriate for your level.
If you are a starter, use the beginner's DVD and you can proceed to higher levels as you move along.
Pilates chair DVDs are not very expensive.
However, if they only stay on the shelves, it can still be a waste of money.
DVDs are there to guide you with your Pilates workout even when you are at home.
To stay motivated in your Pilates exercises, make sure you buy those Pilates chair DVDs.