Weight Gain Diets - You Won"t Gain Weight Unless You Know This
Gaining quality mass and pounds, especially if you are someone that has difficulty putting on weight comes down to one thing - weight gain diets.
It is part of a system and plan that, if excluded, will limit your progress and keep you at your current weight indefinitely.
If you've had trouble gaining weight before you'll need the information in this article to help you reach your goals.
Your body needs calories for energy.
Unless you are feeding your body the right amount of calories it will not have enough to perform the activities that you put it through.
When your body depletes excess calories for energy it goes after fat and muscle sources to continue to survive.
So if your calorie input is inadequate you are keeping your body in a caloric deficit.
That is why you can't gain weight.
The secret is to consume more calories than your body is taking in.
Do you like definitions? Then weight gain diets are those in which the caloric intake exceeds the body's energy demands.
If you consistently feed your body more calories than it needs for daily function it will use the extra calories to build tissue.
It may be fat or it may be muscle but you will get heavier.
Obviously you don't want to gain extra fat weight.
The goal should be to gain quality lean muscle mass.
In doing so you will increase your body fat but there are ways to keep this to a minimum.
The most common question that comes to mind when trying to gain weight is how much should you eat? The best method that has worked for me is to track your caloric intake for at least two weeks.
Make a chart and write down everything that you eat.
This should include the type of food or drink, the number of calories per serving, the amount of carbs, protein and fat.
This is really all you need.
At the end of the two weeks you should have a pretty accurate record of the total calories you consume per day and the break down of the macronutrients that you are eating (carb, proteins, fats).
To determine your new weight gain diets average the total calories that you eat for the two weeks (add daily calories for the 14 days then divide that number by 14).
This will give you and average daily calorie count.
Remember - your goal is to gain weight so you want to consume more calories than you are right now.
You need to add 300 to 500 calories to this total.
This is the amount of food you should be eating each day.
Continue to track your caloric intake as you did before.
If you aren't gaining weight after two weeks increase the amount by another 300 to 500 calories.
Continue this process until you start gaining weight.
This is the plan that has worked for me during my bulking phases.
It is not impossible to gain weight.
If you haven't been able to gain weight up to this point you simply aren't eating enough.
Add more quality calories to your weight gain diets and you will see results.
It is part of a system and plan that, if excluded, will limit your progress and keep you at your current weight indefinitely.
If you've had trouble gaining weight before you'll need the information in this article to help you reach your goals.
Your body needs calories for energy.
Unless you are feeding your body the right amount of calories it will not have enough to perform the activities that you put it through.
When your body depletes excess calories for energy it goes after fat and muscle sources to continue to survive.
So if your calorie input is inadequate you are keeping your body in a caloric deficit.
That is why you can't gain weight.
The secret is to consume more calories than your body is taking in.
Do you like definitions? Then weight gain diets are those in which the caloric intake exceeds the body's energy demands.
If you consistently feed your body more calories than it needs for daily function it will use the extra calories to build tissue.
It may be fat or it may be muscle but you will get heavier.
Obviously you don't want to gain extra fat weight.
The goal should be to gain quality lean muscle mass.
In doing so you will increase your body fat but there are ways to keep this to a minimum.
The most common question that comes to mind when trying to gain weight is how much should you eat? The best method that has worked for me is to track your caloric intake for at least two weeks.
Make a chart and write down everything that you eat.
This should include the type of food or drink, the number of calories per serving, the amount of carbs, protein and fat.
This is really all you need.
At the end of the two weeks you should have a pretty accurate record of the total calories you consume per day and the break down of the macronutrients that you are eating (carb, proteins, fats).
To determine your new weight gain diets average the total calories that you eat for the two weeks (add daily calories for the 14 days then divide that number by 14).
This will give you and average daily calorie count.
Remember - your goal is to gain weight so you want to consume more calories than you are right now.
You need to add 300 to 500 calories to this total.
This is the amount of food you should be eating each day.
Continue to track your caloric intake as you did before.
If you aren't gaining weight after two weeks increase the amount by another 300 to 500 calories.
Continue this process until you start gaining weight.
This is the plan that has worked for me during my bulking phases.
It is not impossible to gain weight.
If you haven't been able to gain weight up to this point you simply aren't eating enough.
Add more quality calories to your weight gain diets and you will see results.
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