Lose Weight With Conjugated Linoleic Acid
By now, we all know that artificial trans fats found in hydrogenated oils are bad for your health, however, there are a few trans fatty acids that are beneficial and can help you lose weight. One of these is conjugated linoleic acid known as (CLA) which can help you trim body fat and build lean muscle.
Conjugated linoleic acid triggers the loss of body fat by increasing your metabolic rate, decreasing your appetite and causing more body fat cells to be used for energy production. Conjugated linoleic acid helps you get results with your low-fat, healthy diet by increasing your muscle mass. The more muscle you have, the more calories you burn even while you are reading this article.
The dosage usually runs between 3.4 grams to 6.8 grams taken every day and of course, you should follow label directions. Conjugated linoleic acid is safe and non-toxic as a supplement and it is possible to get from your food, however, most of these choices are not on the list for weight loss. Conjugated linolenic acid can be found in whole milk, butter, cheeses like Brie, blue, Edam and Swiss, beef, lamb, and turkey.
Unfortunately, these foods are not reliable sources due to modern feeding methods of the cows. When cows eat prepared feeds instead of being grass-fed, the CLA content drops to half, so supplementing with CLA is a great way to get at least 3.4 grams daily.
Make sure you choose Tonalin Conjugated linolenic acid to ensure you are getting a quality product because most of the research has been done using that form. If you are dealing with diabetes, are pregnant or nursing, you should not use conjugated linolenic acid without first talking to your doctor.
Please understand that if you are going to judge the effects of conjugated linolenic acid by your bathroom scale, you will be very disappointed. It actually metabolizes fat within the body and this increase in metabolism results in more effecient building of muscle tissue. Since your body is metabolizing fat better and building more muscle, you might very well gain weight for a little while, because muscle weighs more than fat.
The only way to know if you are losing body fat is to have a 'before and after' test of your body fat percentage. Ask for a Body Fat Composition Monitor at your local gym or fitness center or you can measure your progress by how your clothes are fitting as you tone up with more muscle instead of body fat.
You may be thinking to yourself all you have to do is start taking conjugated linolenic acid to see results. There is no such thing as a magic pill - you still must exercise regularly and incorporate a healthy diet and conjugated linolenic acid will enhance your efforts and help you see results.
Conjugated linoleic acid triggers the loss of body fat by increasing your metabolic rate, decreasing your appetite and causing more body fat cells to be used for energy production. Conjugated linoleic acid helps you get results with your low-fat, healthy diet by increasing your muscle mass. The more muscle you have, the more calories you burn even while you are reading this article.
The dosage usually runs between 3.4 grams to 6.8 grams taken every day and of course, you should follow label directions. Conjugated linoleic acid is safe and non-toxic as a supplement and it is possible to get from your food, however, most of these choices are not on the list for weight loss. Conjugated linolenic acid can be found in whole milk, butter, cheeses like Brie, blue, Edam and Swiss, beef, lamb, and turkey.
Unfortunately, these foods are not reliable sources due to modern feeding methods of the cows. When cows eat prepared feeds instead of being grass-fed, the CLA content drops to half, so supplementing with CLA is a great way to get at least 3.4 grams daily.
Make sure you choose Tonalin Conjugated linolenic acid to ensure you are getting a quality product because most of the research has been done using that form. If you are dealing with diabetes, are pregnant or nursing, you should not use conjugated linolenic acid without first talking to your doctor.
Please understand that if you are going to judge the effects of conjugated linolenic acid by your bathroom scale, you will be very disappointed. It actually metabolizes fat within the body and this increase in metabolism results in more effecient building of muscle tissue. Since your body is metabolizing fat better and building more muscle, you might very well gain weight for a little while, because muscle weighs more than fat.
The only way to know if you are losing body fat is to have a 'before and after' test of your body fat percentage. Ask for a Body Fat Composition Monitor at your local gym or fitness center or you can measure your progress by how your clothes are fitting as you tone up with more muscle instead of body fat.
You may be thinking to yourself all you have to do is start taking conjugated linolenic acid to see results. There is no such thing as a magic pill - you still must exercise regularly and incorporate a healthy diet and conjugated linolenic acid will enhance your efforts and help you see results.
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