Fastest Way to Get Thin - Lose Weight, Get Skinny and Keep it Off
Lose Weight, Get Skinny and Keep it Off There is a lot of information on the web for weight loss.
Unfortunately much of it is rubbish, however there are some diamonds in the rough.
Today I'll discuss the fastest way to get thin in 3 steps.
You can lose weight, get skinny and keep it off.
#1.
Start Cleansing - If you haven't tried it already, a colon cleanse should be performed 2 times per year to keep your bowels running smoothly and eliminate excess weight.
This step really shouldn't be skipped as it effects the functioning of the other organs in your body, which effectively alters your metabolism as well.
Start slow if you need to by drinking a fiber shake daily using either psyllium husks or flax seed powder.
A fiber shake morning and night can do wonders not just for your bowels but your blood sugar as well, reducing cravings and helping to also reduce fat storage as a result.
#2.
Avoid Heavy Meals After 6pm - This is critical to lose weight and get skinny.
Your metabolism takes a huge dive after 6pm and because of this any heavy meals, especially those of carbohydrates end up storing as fat.
Eating light salads in the evening and especially avoiding foods high in sugar ie.
Cookies and other deserts will make all the difference in the world.
#3.
Try Calorie Shifting - This diet was huge in 2008 and it only seems to continue to grow.
What it involves is tricking your metabolism so it never knows when to take a rest, so it continually burns fat.
It's a great diet because it allows you to continue eating many foods which you love, the difference is that the diet requires you eat specific foods at specific times of the day in order to maximize your bodies ability to burn it off as fuel.
This diet was ranked the #1 diet of 2008 for a reason.
Unfortunately much of it is rubbish, however there are some diamonds in the rough.
Today I'll discuss the fastest way to get thin in 3 steps.
You can lose weight, get skinny and keep it off.
#1.
Start Cleansing - If you haven't tried it already, a colon cleanse should be performed 2 times per year to keep your bowels running smoothly and eliminate excess weight.
This step really shouldn't be skipped as it effects the functioning of the other organs in your body, which effectively alters your metabolism as well.
Start slow if you need to by drinking a fiber shake daily using either psyllium husks or flax seed powder.
A fiber shake morning and night can do wonders not just for your bowels but your blood sugar as well, reducing cravings and helping to also reduce fat storage as a result.
#2.
Avoid Heavy Meals After 6pm - This is critical to lose weight and get skinny.
Your metabolism takes a huge dive after 6pm and because of this any heavy meals, especially those of carbohydrates end up storing as fat.
Eating light salads in the evening and especially avoiding foods high in sugar ie.
Cookies and other deserts will make all the difference in the world.
#3.
Try Calorie Shifting - This diet was huge in 2008 and it only seems to continue to grow.
What it involves is tricking your metabolism so it never knows when to take a rest, so it continually burns fat.
It's a great diet because it allows you to continue eating many foods which you love, the difference is that the diet requires you eat specific foods at specific times of the day in order to maximize your bodies ability to burn it off as fuel.
This diet was ranked the #1 diet of 2008 for a reason.
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