Fighting Bad Cholesterol: Could Be As Easy As Taking a Long Walk
Let's face it; hearing you have high cholesterol can be alarming especially if you are aware of the serious health implications.
There are many ways to fight this disease- causing problem, but one of the easiest can involve walking to fight cholesterol.
High levels of bad cholesterol known as LDL can have serious effects on heart health due to plaque buildup in the arteries.
This plaque is caused by too high a level of saturated fat in our diet.
Various methods to fight bad cholesterol include, diet, taking cholesterol lowering prescriptions drugs and eating a better diet with high levels of Omega 3 fatty acids and fish DHA.
Another over looked but very simple way to fight this problem is walking to fight cholesterol.
Let's start with prescription drugs.
Common names include Lipitor, and Crestor.
These are known as statins, and work to lower cholesterol during the digestion process.
The efficacy of these drugs has been proven over the last two decades.
The only issue is the side effects that could cause serious health problems.
Side effects of statins include digestion problems as well as elevated liver problems.
The manufactures of these drugs even go so far to suggest periodic blood tests to assess any complications to your liver.
Are there more natural ways to fight cholesterol? One of the most natural ways to combat bad cholesterol is by taking a walk each and every day for twenty to thirty minutes.
If you are just starting out, find a level surface like a track at the local high school or simply walking for a mile down the street.
According to the American Heart Association, elevating your heart rate for an extended period of time is great for the entire cardio vascular system.
The reason is simple, as you elevate your heart rate, you burn calories and excess triglycerides that cause higher cholesterol and extra pounds.
Walking to fight cholesterol is becoming one of the preferred methods of naturally lowering bad cholesterol.
The only cost associated with this is time.
What else is all natural in the fight against cholesterol? Using diet as a tool to lower bad cholesterol is also quite effective and all natural.
One specific method is to make sure you are getting plenty of DHA fatty acid.
This essential fatty acid is what is responsible for helping to boosting your good cholesterol.
The main source of this fatty acid is found in fish DHA.
Fish DHA comes from cold water fish like salmon and mackerel.
Fish DHA refers to the oil that is contained within the fish.
Fish DHA is extremely powerful and can augment other fatty acids that come from vegetables and fruit.
Fish DHA or docosahexaenoic acid is the fatty acid that has been clinically proven in numerous studies around the world to be an all natural proven fighter of LDL.
As levels of the good cholesterol are raised with this type of fatty acid, the inverse is true for LDL, or bad cholesterol.
Fish DHA helps to increase HDL that is needed in our bodies to flush out the LDL that gathers in our arteries and potentially causes coronary heart disease.
When this blockage occurs, HDL grabs the particles of bad LDL and removes them to the liver for processing out of the body.
So, there you have it.
If you are looking for natural ways to control cholesterol, walking to fight cholesterol, in conjunction with moderate quantities of fish DHA is the one two punch to lowering cholesterol naturally.
Here's to your good health.
There are many ways to fight this disease- causing problem, but one of the easiest can involve walking to fight cholesterol.
High levels of bad cholesterol known as LDL can have serious effects on heart health due to plaque buildup in the arteries.
This plaque is caused by too high a level of saturated fat in our diet.
Various methods to fight bad cholesterol include, diet, taking cholesterol lowering prescriptions drugs and eating a better diet with high levels of Omega 3 fatty acids and fish DHA.
Another over looked but very simple way to fight this problem is walking to fight cholesterol.
Let's start with prescription drugs.
Common names include Lipitor, and Crestor.
These are known as statins, and work to lower cholesterol during the digestion process.
The efficacy of these drugs has been proven over the last two decades.
The only issue is the side effects that could cause serious health problems.
Side effects of statins include digestion problems as well as elevated liver problems.
The manufactures of these drugs even go so far to suggest periodic blood tests to assess any complications to your liver.
Are there more natural ways to fight cholesterol? One of the most natural ways to combat bad cholesterol is by taking a walk each and every day for twenty to thirty minutes.
If you are just starting out, find a level surface like a track at the local high school or simply walking for a mile down the street.
According to the American Heart Association, elevating your heart rate for an extended period of time is great for the entire cardio vascular system.
The reason is simple, as you elevate your heart rate, you burn calories and excess triglycerides that cause higher cholesterol and extra pounds.
Walking to fight cholesterol is becoming one of the preferred methods of naturally lowering bad cholesterol.
The only cost associated with this is time.
What else is all natural in the fight against cholesterol? Using diet as a tool to lower bad cholesterol is also quite effective and all natural.
One specific method is to make sure you are getting plenty of DHA fatty acid.
This essential fatty acid is what is responsible for helping to boosting your good cholesterol.
The main source of this fatty acid is found in fish DHA.
Fish DHA comes from cold water fish like salmon and mackerel.
Fish DHA refers to the oil that is contained within the fish.
Fish DHA is extremely powerful and can augment other fatty acids that come from vegetables and fruit.
Fish DHA or docosahexaenoic acid is the fatty acid that has been clinically proven in numerous studies around the world to be an all natural proven fighter of LDL.
As levels of the good cholesterol are raised with this type of fatty acid, the inverse is true for LDL, or bad cholesterol.
Fish DHA helps to increase HDL that is needed in our bodies to flush out the LDL that gathers in our arteries and potentially causes coronary heart disease.
When this blockage occurs, HDL grabs the particles of bad LDL and removes them to the liver for processing out of the body.
So, there you have it.
If you are looking for natural ways to control cholesterol, walking to fight cholesterol, in conjunction with moderate quantities of fish DHA is the one two punch to lowering cholesterol naturally.
Here's to your good health.
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