Are you having trouble with the acne on your skin? It is a truly sad fact that people are not told the whole and real truth about getting the clear skin they deserve and I know this because I was once in your shoes.
I hated waking up every single day only to gaze into a mirror to see a face filled with red blemishes and whiteheads staring back at me.
But that is when it all changed and I finally found the right information.
Here are some of the biggest acne myths exposed: 1.
Sunlight will cure your acne much faster if you get a lot of it.
This is a myth no matter how much you believe simply because as you probably already know acne is very easily irritated.
Sunlight is a very powerful source of radiation and although it is good for your skin when in small increments it can be damaging to your acne.
If you must be in the sun for long periods of day make sure you use an oil free sunscreen that protects our ac from the harmful rays.
This way you will get the vitamins into your skin how ever your acne will be protected.
2.
Diet is very important to acne so cut out greasy foods.
It is now a fact that greasy foods will not cause acne as science can not find a link between this relationship.
What you do need to know is that some of the healthiest foods you are told to eat actually can worsen your acne from some of the amino acids found in them.
Dairy products actually contain hormones in them that trigger the release of sebum with in your own body which is the very substance that creates acne.
If possible you should be limiting your dairy serves how ever if possible soy products are your best option as they do not contain these hormones.
Bananas are also a food to watch out for because an amino acid found in them can trigger the onset of break outs.
Limit this food for a few days to see how your acne goes but if it persists bananas are not affecting your acne.