Vaginal yeast infection is common among all ages of women and it is quite painful, irritating and also disturbs your sex life completely. The root cause of yeast infection is Candida albicans, a fungus that is usually available in small concentration in your body. The fungus is normally triggered by excessive sugar consumption, increased body temperature and moisture. Pregnant women are also suspected to the vaginal yeast infection. The infection results into foul odour, itching, soreness and white sticky discharge. If you want you can visit your doctor for the treatment. But women usually hate putting up so many chemicals in their body. The best solution is to opt with natural treatment for a great success.

Causes of Vaginal Yeast Infection

The main causes of yeast infection are tight underwear, alcohol, antibiotics, staying sweaty and hot, sugar consumption, being overweight and sex with a person already has a yeast infection. Now you are familiar with main causes of the yeast infection, it would be great to know how to get rid of a yeast infection naturally.

Tips to treat Yeast infection Naturally

•    The first step is to regulate the moisture on the infected area and try to se cotton clothes to keep your body cool and sweat free.

•    You can easily treat the bad bacteria by keeping your body clean and hygiene. The bacteria can also be removed by simple washing the infected area. Gently soap and rinse the area using mild formula and dry it properly for avoiding moisture.

•    Right food habits can also help you to get rid of yeast infection naturally. If you need a strong immune system then increase the amount of fresh fruits and vegetables in your daily diet. A strong immune system creates a natural shield against the yeast bacteria in your body. Don't forget to stay sweat free as it can trigger the yeast infection rapidly.

•    Yogurt is a powerful medicine that helps to fight off vaginal yeast infection naturally. It can be ingested or mildly applied on the infected areas to get relief from unwanted symptoms of yeast infection.

•    Garlic is the most interesting solution that helps to get relief from excessive itching and soreness. At the same time, it also works on inflammation and swelling caused by harmful yeast infection.

•    Sorry, but you have to say no to alcohol until your infection is not treated completely. At the same time, if you are taking alcohol regularly then there are more chances of getting yeast infection in the future. So you have to limit the amount of alcohol for a healthy and infection free body.

•    This is the time to cut out all the sugar to eliminate yeast infection quickly. There is no doubt that cranberry juice is an effective treatment for the harmful bacteria but it can work best only when it is sugar free.

•    Virgin coconut oil is normally used for cooking in the kitchen but it also has the anti fungal properties. You can apply the oil smoothly on your skin of vagina for treating yeast infection naturally.