Excessive Armpit Sweating - 4 Great Tips To Reduce Armpit Sweating
Do you suffer from excessive armpit sweating? If you do, it is nothing to be embarrassed about, as I've suffered from it before, as well as many other people.
When our body temperature rises to a level where it needs to cool down, our brain will trigger signals to activate the sweat glands and cause sweat to secrete out of our body.
There can be many causes for excessive armpit sweating.
Some of the causes include exercises, infections, stress or a decline in sex hormones.
When hormone levels drop, excess sweating can occur.
For example, women would lose most of their estrogen during menopause, and they will start sweating excessively even if their body temperature only goes up a little bit.
The same thing can happen for men when they get prostate cancer.
As they start losing hormones, they can start sweating excessively as well.
The following 4 tips can help you reduce excessive armpit sweating, or reduce body sweating as a whole.
The first method you can try is to use antiperspirants, or talcum powder after a bath.
Antiperspirants have the ability to prevent your skin from releasing sweat.
They do however have side effects, like causing skin irritation to sensitive skin.
To cover body odor caused by excessive armpit sweating, you might want to use deodorant as well.
Another way to prevent excessive armpit sweating would be to keep fit.
It is true that people who have more fats under their skin tend to sweat more, because their body fats are insulating the body.
You should workout regularly to let your body get used to a higher body temperature.
When your body adapts, you will tend to sweat less in a warm environment.
You should also wear clothes that allow easy air circulation.
Clothes made from silk, cotton and wool are good examples.
Try to also wear white or light colored clothes when you are out under the sun, as these clothes tend to reflect sunlight better, keeping your body as cool as possible, reducing the probability of excessive armpit sweating.
Finally, you may want to learn relaxation techniques.
Sweating can be caused by stress, therefore if you feel that this is the case for you, you may try yoga, taiji or meditation to reduce stress.
When our body temperature rises to a level where it needs to cool down, our brain will trigger signals to activate the sweat glands and cause sweat to secrete out of our body.
There can be many causes for excessive armpit sweating.
Some of the causes include exercises, infections, stress or a decline in sex hormones.
When hormone levels drop, excess sweating can occur.
For example, women would lose most of their estrogen during menopause, and they will start sweating excessively even if their body temperature only goes up a little bit.
The same thing can happen for men when they get prostate cancer.
As they start losing hormones, they can start sweating excessively as well.
The following 4 tips can help you reduce excessive armpit sweating, or reduce body sweating as a whole.
The first method you can try is to use antiperspirants, or talcum powder after a bath.
Antiperspirants have the ability to prevent your skin from releasing sweat.
They do however have side effects, like causing skin irritation to sensitive skin.
To cover body odor caused by excessive armpit sweating, you might want to use deodorant as well.
Another way to prevent excessive armpit sweating would be to keep fit.
It is true that people who have more fats under their skin tend to sweat more, because their body fats are insulating the body.
You should workout regularly to let your body get used to a higher body temperature.
When your body adapts, you will tend to sweat less in a warm environment.
You should also wear clothes that allow easy air circulation.
Clothes made from silk, cotton and wool are good examples.
Try to also wear white or light colored clothes when you are out under the sun, as these clothes tend to reflect sunlight better, keeping your body as cool as possible, reducing the probability of excessive armpit sweating.
Finally, you may want to learn relaxation techniques.
Sweating can be caused by stress, therefore if you feel that this is the case for you, you may try yoga, taiji or meditation to reduce stress.
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