How to Lower Blood Sugar Levels With Cinnamon
- 1). Buy fresh cinnamon from your local grocery or health food store. You can buy traditional ground cinnamon, or you can buy cinnamon supplement pills. If you buy the cinnamon ground or in sticks, be sure it has a strong, sweet aroma.
- 2). Add cinnamon to your cereal, coffee, tea, or toast. Studies suggest that adding between ¼ and ½ teaspoon of cinnamon per day will help control blood glucose levels. Sprinkle cinnamon over your oatmeal, or add it to your coffee grounds or tea before brewing. If you chose to buy cinnamon supplements, take them as directed by the package or your physician.
- 3). Continue consuming cinnamon every day. If you are diabetic, continue regular monitoring of your blood glucose levels, and stop taking cinnamon if your glucose is too low.
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