Plantar fasciitis exercises are one of the most effective ways to get rid of this condition.
Many doctors advice patients to rest as much as they can, but that is not completely true - you need a proper exercise program in order to permanently get rid of the disease.
Read on to learn more.
The exercises you should be performing for plantar fasciitis have two main goals in mind: strengthen the tissues in your foot, and rewire nerve endings, which cause you needles pain.
Both of these can be accomplished relatively easily and quickly and you can be completely free of the condition in a matter of days.
There is a mistaken belief, which a lot of people have - that you need months of extensive therapy to accomplish even a slight pain relief.
That's one of the many lies which keep people from taking action and makes them wear braces or splints their whole life, without really eliminating the condition.
Most plantar fasciitis exercises are very basic ones, which athletes use before training.
Stretching the ankle in all directions, as well as curling your toes are the basic exercises.
Of course, in order to eliminate PF you need more than simple stretches.
You need strengthening exercises, as well as a proper diet - your body needs to have the proper tools, so that it can properly fix the torn tissues.
If you do not follow an exact program it is very easy to miss something, and uselessly perform exercises for years, accomplishing only a slight relief of pain.
While you are not doing the exercises, you should avoid repetitive movements like walking long distances or running.
Tapping your feet while being sit in a chair is also not recommended, as it is a repetitive movement and can lead to tears in the muscles.
After you get rid of the condition, you no longer need to stick to any rules of course.