Types

• There are two types of cholesterol and one is considered "good" and the other "bad." Bad cholesterol is called LDL, or low-density lipoprotein. LDL sticks to the sides of the arteries, causing clogs, and can eventually lead to heart attacks or strokes. The American Heart Association recommends consuming no more than 300 milligrams of total cholesterol a day and even less if you have heart disease.
  
  The "good" kind of cholesterol is called HDL, or high-density lipoprotein. This type of cholesterol helps to clear out the LDL to a degree. In higher amounts, it helps to lower the risk of conditions and diseases associated with high cholesterol. If your HDL levels are two low, the risks return to the same as if you had too much LDL since there is not enough good cholesterol to balance out the bad.
  
  

Balance

• Limiting dietary cholesterol intake can reduce the amount of cholesterol in to the body. Avoid fried and fatty foods, including some bakery items like doughnuts or desserts made with lard. Limit your intake of meats, especially red meats like beef, to 6 oz. daily. Try switching to bison meat as it contains the least cholesterol of red meats, or eat more fish.
  
  Regular aerobic exercise at least 20 minutes three times a week helps to lower cholesterol levels. According the American Heart Association, lack of physical activity has a direct link to high cholesterol levels and increased risk for heart attacks. Regular exercise while performing daily activities also helps. This includes things like gardening, brisk walking, or taking the stairs instead of the elevator.
  
  

Tests

• Speak with your doctor about testing your cholesterol levels at least once a year. You'll end up fasting for 10 to 12 hours prior to your blood tests. Speak with your doctor about any medical concerns you have and follow any advice he gives you when it comes to limiting your cholesterol intake.