Why Yogurt is Good For Bacterial Vaginosis
Yogurt is one of the more popular foodstuffs available on the market today, mainly due to its many benefits and easy manner of procurement and eating.
Known as both a flavorful dessert and a health food, yogurt has become part of a healthy diet all over the world, with the companies producing it harping on the many benefits that can be gained from eating it.
The most common known benefit of yogurt is probably its being a milk by-product, and considering the many health benefits associated with milk, yogurt is known to be just as good.
What some people don't realize is that yogurt may very well be more beneficial than milk alone.
Being a milk by-product, yogurt necessarily has similar nutrients found in milk, such as calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.
Yogurt has even been proven to be a better source of calcium than milk, having as much as 40% of daily value, although the clincher in the argument of yogurt being better than milk is that the probiotic in yogurt helps people break down the lactose in milk, which a large population of people are now known to be intolerant of.
Other than helping in the digestion of milk, the priobitics also help largely in maintaining the number of good bacteria inside the digestive system, aiding in the better absorption of nutrients from the foodstuffs that we eat, and also preventing cases of indigestion, diarrhea, and other ailments attributed to bad digestion or not being able to process food properly.
What many don't know is that other than inside the digestive system, the probiotics in yogurt also help in the maintenance of good bacterial flora in other parts of the body as well.
Many parts of the body serve as a habitat for a number of bacterial cultures that help the body in many ways, such as digestion, immunity, and other bodily processes.
Take, for example, the case of the bacterial flora present in the vagina.
An imbalance in the naturally-occurring bacterial flora in the vagina often results in bacterial vaginosis, a mild infection of the vagina.
This type of infection is mostly characterized by a foul-smelling abnormal discharge from the vagina, and in some cases, infected women will complain of severe itchiness, some swelling and irritation, and even cramp-like stomach pains.
What's more is that untreated cases of bacterial vaginosis can result is more severe complications, which is why preventive measures, or even treatment of it while early is the best medical option a woman can take.
Yogurt helps treat bacterial vaginosis by promoting the restoration of the balance of the bacterial flora present in the vagina and in the entire body as a whole.
This balance helps ensure that all the bacterial cultures present on and inside the body are well maintained and that they do that they were intended to do.
Known as both a flavorful dessert and a health food, yogurt has become part of a healthy diet all over the world, with the companies producing it harping on the many benefits that can be gained from eating it.
The most common known benefit of yogurt is probably its being a milk by-product, and considering the many health benefits associated with milk, yogurt is known to be just as good.
What some people don't realize is that yogurt may very well be more beneficial than milk alone.
Being a milk by-product, yogurt necessarily has similar nutrients found in milk, such as calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.
Yogurt has even been proven to be a better source of calcium than milk, having as much as 40% of daily value, although the clincher in the argument of yogurt being better than milk is that the probiotic in yogurt helps people break down the lactose in milk, which a large population of people are now known to be intolerant of.
Other than helping in the digestion of milk, the priobitics also help largely in maintaining the number of good bacteria inside the digestive system, aiding in the better absorption of nutrients from the foodstuffs that we eat, and also preventing cases of indigestion, diarrhea, and other ailments attributed to bad digestion or not being able to process food properly.
What many don't know is that other than inside the digestive system, the probiotics in yogurt also help in the maintenance of good bacterial flora in other parts of the body as well.
Many parts of the body serve as a habitat for a number of bacterial cultures that help the body in many ways, such as digestion, immunity, and other bodily processes.
Take, for example, the case of the bacterial flora present in the vagina.
An imbalance in the naturally-occurring bacterial flora in the vagina often results in bacterial vaginosis, a mild infection of the vagina.
This type of infection is mostly characterized by a foul-smelling abnormal discharge from the vagina, and in some cases, infected women will complain of severe itchiness, some swelling and irritation, and even cramp-like stomach pains.
What's more is that untreated cases of bacterial vaginosis can result is more severe complications, which is why preventive measures, or even treatment of it while early is the best medical option a woman can take.
Yogurt helps treat bacterial vaginosis by promoting the restoration of the balance of the bacterial flora present in the vagina and in the entire body as a whole.
This balance helps ensure that all the bacterial cultures present on and inside the body are well maintained and that they do that they were intended to do.
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