How to Heal Venous Stasis Ulcers
- 1). Thoroughly clean the ulcer with a sterile wound cleansing pad and apply a new sterile dressing every day. If your doctor has dressed your wound with a special compression bandage, only remove it to clean your wound if instructed to do so by the doctor.
- 2). Wear compression stockings and comfortable shoes to improve the circulation in your legs. Proper shoes include sneakers or walking shoes that offer support without being too tight.
- 3). Participate in moderate exercise for 30 minutes a day. Simple exercises such as walking, climbing stairs and stretching are advised.
- 4). Because venous stasis ulcers are the result of poor circulation, reducing blood pressure and cholesterol can help heal them. Eat foods that are low in fat and salt, such as vegetables and whole grains. Increase your intake of citrus and other foods containing vitamin C.
- 5). If you smoke, quit.
- 6). Take antibiotics prescribed by your doctor according to his instructions. Which antibiotic you receive will depend upon which infections your doctor feels you are most likely to encounter.
- 7). Alternate between sitting and standing, trying not to do either for long periods of time. Elevate your foot when sitting.
- 8). With the help of your doctor, consider surgical remedies. A skin graft can close the wound with skin from another part of the body. Your doctor may also want to remove the damaged vein to prevent further ulcers.
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