Healthy Snacking
With today's hectic lifestyle, time is always of the essence and as such sit down meals, especially during the day, have taken a back seat and snacking has taken its place.
Constant snacking whether at work or at home is an easy way to pile on the pounds as most of the snacks that are devoured will contain high amounts of calories and be just generally not very good for you.
In this helpful article I hope to show you how to partake in healthy snacking and get fast food not fat food.
If you are looking to stop snacking totally then appetite suppressants such as Hoodia Gordonii are a great tool to quell the urge to eat.
Hoodia has been scientifically proven to be a great way to suppress your appetite and has been used by the san bushmen of the Kalahari desert to suppress their appetite for thousands of years.
If you are happy with snacking and instead are looking to do it in a more healthy way then these are a few helpful hints and tips for you.
If your choice of snack is the devilishly tasty, but fattening deep fried potato snack, known to us as a crisp then you might consider swapping them for a healthier but just as tasty alternative such as vegetable sticks.
You could use any vegetable that is safe to be eaten raw but the most popular options are; carrot and celery.
More obvious ideas are to swap the chocolate bars for apples or other fruits.
This is a great way to be a healthier snacker as it easy to forget how wonderfully full of flavour fruits are; remember a lovely ripe plum is a lot sweeter than any chocolate bar and also a lot healthier.
When at home in front of the television on an evening the craving for snacking can be overwhelming.
At home the range of snacks available can be all too tempting but instead of going to the cupboard and reaching for a biscuit or a cake, reach instead for a Ryvita and you could spice it up a bit with a light covering of Philadelphia cheese.
Another surprisingly easy alternative when at home is to have toast just don't go over the top on the butter and the jam! If ice cream is your downfall then swap the calorific but terrific treat for frozen low fat yoghurt strategically placed in the freezer earlier, widely described as just as tasty without the calories.
Bon Appetite.
Constant snacking whether at work or at home is an easy way to pile on the pounds as most of the snacks that are devoured will contain high amounts of calories and be just generally not very good for you.
In this helpful article I hope to show you how to partake in healthy snacking and get fast food not fat food.
If you are looking to stop snacking totally then appetite suppressants such as Hoodia Gordonii are a great tool to quell the urge to eat.
Hoodia has been scientifically proven to be a great way to suppress your appetite and has been used by the san bushmen of the Kalahari desert to suppress their appetite for thousands of years.
If you are happy with snacking and instead are looking to do it in a more healthy way then these are a few helpful hints and tips for you.
If your choice of snack is the devilishly tasty, but fattening deep fried potato snack, known to us as a crisp then you might consider swapping them for a healthier but just as tasty alternative such as vegetable sticks.
You could use any vegetable that is safe to be eaten raw but the most popular options are; carrot and celery.
More obvious ideas are to swap the chocolate bars for apples or other fruits.
This is a great way to be a healthier snacker as it easy to forget how wonderfully full of flavour fruits are; remember a lovely ripe plum is a lot sweeter than any chocolate bar and also a lot healthier.
When at home in front of the television on an evening the craving for snacking can be overwhelming.
At home the range of snacks available can be all too tempting but instead of going to the cupboard and reaching for a biscuit or a cake, reach instead for a Ryvita and you could spice it up a bit with a light covering of Philadelphia cheese.
Another surprisingly easy alternative when at home is to have toast just don't go over the top on the butter and the jam! If ice cream is your downfall then swap the calorific but terrific treat for frozen low fat yoghurt strategically placed in the freezer earlier, widely described as just as tasty without the calories.
Bon Appetite.
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