If you have asthma, you definitely fear the onset of another attack.
You may feel panicked when an asthma attack begins because you may experience chest pain or tightness and shortness of breath.
And perhaps, you may have heard of people dying because of a really bad asthma attack.
Aside from anti-asthma medications, do you know that you can do something to treat and cure for asthma? Yes, there are ways on how to treat and cure asthma for 10 minutes a day.
You just have to allocate 10 minutes of your time each day to do these breathing exercises.
If you do these breathing exercises daily, you are assured of reduced or disappearance of asthma attacks.
One method on how to treat and cure for asthma is through the Pranayama breathing exercises.
These exercises are the ones used in yoga.
There are different breathing exercises under Pranayama.
Examples of these breathing exercises are Naadi Shodhana, Dirga pranayama, Sit Cari, Ujjayi pranayama, and Kapalabhati pranayama.
Naadi Shodhana is a breathing exercise to treat and cure for asthma which is triggered by stress and emotional problems 1.
Inhale.
When you exhale, press your right thumb on your right nostril so you can exhale through your right nostril only.
2.
With your right thumb on your right nostril, inhale.
3.
Then exhale through your right nostril.
This time, block your left nostril with your two right mid fingers.
4.
Inhale through your right nostril while your left nostril is still blocked.
5.
Repeat the cycle.
For asthma induced by cold air, one way to treat and cure for asthma is through the Pranayama breathing exercise known as Ujjayi pranayama.
Here are the steps: 1.
In a cross-legged position, deeply inhale and exhale through your mouth.
2.
When you exhale, slightly constrict your throat.
Try imagining fogging up a window or pair of glasses.
3.
Then, inhale while constricting your throat.
When you inhale, you will observe an ocean-like sound.
This is where the Ujjayi came from.
4.
When you are comfortable with doing steps 2 and 3, close your mouth as you inhale and exhale.
This way, you will be inhaling and exhaling through your nose.
Do not forget to constrict your throat as you do this.
5.
Continue doing step 4 for 10 minutes.
If you have not done yoga before, simply follow these steps to treat and cure for asthma.
You may feel uncomfortable at the beginning but with daily practice, you will definitely get used to them.
Remember that these breathing exercises have been established to considerably reduce the number of asthma attacks as well as the use of anti-asthma medications.
Start practicing your 10 minutes today and you will be asthma-free in no time!