Smoking is not good for human health and its use effect on running stamina of man.
If you decided to quit smoking then you will surely get off from cancer, heart and lungs diseases.
Following are some basic tips which can help you in reducing smoking habit.
First you should mentally ready for quit smoking habit.
Think all possible positive points in your mind and this become easy for you to stop smoking.
Positive mind can help you a lot in this effort and you will find different ways to divert this habit.
You can decide a particular date or day for this purpose.
Be sure that you can quit smoking at targeted date or not.
It is better for you to inform your family and some friends first about your smoking stopping decision.
These guys help you very much at that day and try to keep you away from smoking.
It is also a better to involve some one other with you.
Like if your partner is also a smoking member than convince him or her to stop smoking with you.
Your friends can also help you in this situation you can play a bet and that day you can stop yourself from smoking.
You should note all possible conditions after quit smoking.
The desire of smoke makes you mad after quitting so you should know how to control this.
Apples, seeds of sunflowers, carrots, sugarless gums etc.
these all are the alternates of smoking.
You can breathe ten times vastly to get better also.
And in the last tip of this lesson is that just imagines a match as citrates, lighten it and inhale with breathing.
This process will give you mental satisfaction after crushing it on an ash tray.
Candles and any other this type of items can be used for this purpose.
As you decided that you will not smoke in future then make grip on your decision.
Do not follow statement like "one can not hurt", this can more raise your desire of smoking.