If you are currently suffering from any form of nasty acne, listen up! In this short article where you will find out the two top simple yet affective tips to conquer those cystic spots, starting form today.
Tip 1 Look at Your Diet Your diet can have a massive effect on the condition of your skin.
If you know that you are guilty of eating at lot of fatty, sugary, processed foods then a poor diet may be the reason your skin is suffering.
Not only for our health in general, but also for the condition of our skin, it is important to have a balanced diet.
A perfect diet is one that consists of plenty of fruit and vegetables.
Health and skin experts recommend we all eat at least 5 different portions of fruit or vegetables each and every day.
If you improve your diet, your skin will follow.
Personally I did eat a lot of vegetables and fruit in my diet anyway, so I knew that this was not the reason for my sever acne breakouts.
However, I love sugary sweets.
As soon as I cut these out of my diet my skin did actually improve.
My blemished did not heal and clear up completely but I did notice an improvement.
Tip 2 Cleanliness It is true that a build up of dirt on grease on the surface of our skin, can ans will cause acne and cystic spots.
So it is important that we wash our skin at least twice a day.
The best times are once in the morning and then again before bed.
When washing your skin make sure you always use warm water and an effective and natural body or face wash.
If you just wash with cold or cool water, you will not shift the dirt properly.
It is vital that we remove all the excess dirt and grease that our skin unavoidably gathers throughout a day.
This is because if we leave it, it will only clog our vulnerable and open pores, resulting unsightly painful spots.