The question that dogs you is how to lose weight with an underactive thyroid and the answer is not simple, given that the condition is always set for life and there is no escaping it as long as you are alive and so you are perpetually subject to gaining weight.
So it has to be an ongoing process.
It is not always the fat accumulation that is the cause of weight gain in hypothyroid patients.
As water and salt retention is not done away with to the desired level in the underactive thyroid patients, they are stored in the body and the weight increases.
When the treatment is in place and is being rigorously implemented, weight loss can be an assured result but it will not be anything dramatic.
In patients who respond well, it can be some 15% or thereabouts.
The treatment, over time, starts production of the hormones and it takes a while for the body to adjust itself for the new condition and a stability is achieved only after some time.
And, it is only at this stage that weight loss starts.
When this happens, it is up to the affected person to carefully screen the food that he takes in order to maintain the equilibrium Seledium and iodine rich food like seaweed, spinach, avocados, asparagus and carrots work as stimulants to iodine production and thereby secretion of thyroid.
Food that could adversely affect the production of thyroid and the resultant weight gain are yams, soy, cabbage and peanuts.
You had better avoid them as far as possible.
These are foods that have the answer to the question of how to lose weight with an underactive thyroid.