Discover the Benefits of Alkaline Diet Food
The key to the alkaline diet is to choose more nutritious alkalizing foods.
Fortunately, alkaline diet food doesn't have to be bland.
In actuality, alkaline-producing whole foods come in numerous of textures, flavors, and colors, adding a pleasant variety to your meals.
1.
Choose Fresh Fruit When on the Go When you're perpetually on the go, it's tempting to grab a snack bar and a soda from a vending machine.
But these types of convenience food are acid-forming, fattening, and just plain bad for you.
Alkalizing fruits are a wholesome alternative.
An apple, an apricot, or a slice of pineapple is convenient enough to eat after a jog or on your break at work.
2.
Use a Little Meat to Add Flavor Many people have steak, roast beef, or fried chicken as the main course.
Sometimes the only "vegetable" in sight is a sprig of parsley.
For a healthier and more alkalizing meal, have a vegetable-rich salad, saute, or soup, with a few ounces of lean meat, beans, tempeh, or almonds to make sure you get your protein.
3.
Eat More Vegetables Whether you have them steamed, stir-fried, or raw, vegetables are the single most valuable category of food for weight loss and optimal internal pH.
Many people rarely think beyond lettuce and tomatoes, but they're missing out on many health benefits.
For example, yellow, orange, and red vegetables can make sure that you get enough beta-carotine.
Meanwhile, dark leafy green vegetables like chard, collard greens, and spinach are often a great source of vitamin K.
4.
Avoid High-Calorie Dips For a healthy snack, cut up raw vegetables and smear them with a bit of hummus, bean dip, salad dressing, or salsa.
But avoid fattening (and acidifying) cream- and cheese-based dips, such as onion dip.
5.
Don't Overdo It on Alcohol Nearly all alcoholic beverages cause your body to become more acidic.
Even moderate alcohol consumption can have other negative effects on your health, as well.
For example, studies indicate that alcohol raises the risk of esophageal and laryngeal cancer, and may also increase the risk of breast cancer by as much as 60 percent.
Fortunately, alkaline diet food doesn't have to be bland.
In actuality, alkaline-producing whole foods come in numerous of textures, flavors, and colors, adding a pleasant variety to your meals.
1.
Choose Fresh Fruit When on the Go When you're perpetually on the go, it's tempting to grab a snack bar and a soda from a vending machine.
But these types of convenience food are acid-forming, fattening, and just plain bad for you.
Alkalizing fruits are a wholesome alternative.
An apple, an apricot, or a slice of pineapple is convenient enough to eat after a jog or on your break at work.
2.
Use a Little Meat to Add Flavor Many people have steak, roast beef, or fried chicken as the main course.
Sometimes the only "vegetable" in sight is a sprig of parsley.
For a healthier and more alkalizing meal, have a vegetable-rich salad, saute, or soup, with a few ounces of lean meat, beans, tempeh, or almonds to make sure you get your protein.
3.
Eat More Vegetables Whether you have them steamed, stir-fried, or raw, vegetables are the single most valuable category of food for weight loss and optimal internal pH.
Many people rarely think beyond lettuce and tomatoes, but they're missing out on many health benefits.
For example, yellow, orange, and red vegetables can make sure that you get enough beta-carotine.
Meanwhile, dark leafy green vegetables like chard, collard greens, and spinach are often a great source of vitamin K.
4.
Avoid High-Calorie Dips For a healthy snack, cut up raw vegetables and smear them with a bit of hummus, bean dip, salad dressing, or salsa.
But avoid fattening (and acidifying) cream- and cheese-based dips, such as onion dip.
5.
Don't Overdo It on Alcohol Nearly all alcoholic beverages cause your body to become more acidic.
Even moderate alcohol consumption can have other negative effects on your health, as well.
For example, studies indicate that alcohol raises the risk of esophageal and laryngeal cancer, and may also increase the risk of breast cancer by as much as 60 percent.
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