In order to deal effectively with the pain and discomfort of an external hemorrhoid, you are often advised to apply topical locations and cold presses.
For many people will relieve the pain, but without dealing with the cause of the problem, it is probable that you will experience future episodes.
The most common cause of external hemorrhoids is through constipation.
If you are aware that this is the reason for your hemorrhoids, then a slight change in diet will eliminate the problem.
Increasing your intake of fibre rich foods as well as drinking more water will help to maintain digestive health.
Initially it may also help to reduce your intake of alcohol and caffeine.
If, after a period of health, you suspect that your digestion is not as good as it should be, it is important to again increase your water and fibre intake.
Another very common causes of hemorrhoids include sitting for long periods of time.
This is common amongst office workers who spend hours at their desk and truck drivers.
It is important to take time from your desk every couple of hours and walk around.
It is possible to decrease your chances of a flare-up by doing pelvic floor exercises while sitting at your desk.
In order to ensure that you never experience hemorrhoids again, it is vital to stay healthy and to ensure that you have healthy blood and digestion.
There are a variety of homeopathic remedies that re-balance the body and help to maintain digestive health and will ensure prevention of future episodes.