Lifestyle Changes

• Some simple lifestyle changes can go a long way in the treatment and prevention of varicose veins. One of the most important things you can do is getting plenty of exercise. By moving your legs, you make it easier for blood to circulate, and losing weight will take pressure off your veins. Another way to prevent varicose veins is being careful not to wear tight clothes that cut circulation.
  
  

Legs

• Caring for your legs is another good way to diminish pain and other symptoms of varicose veins. Taking steps to improve circulation is key. For example, elevating your legs a few times a day, whether it be by placing them against a wall or doing simple lifting exercises, greatly improves circulation. You should also avoid sitting or standing for too long. As a general rule, move or change positions after 30 minutes of sitting or standing. Finally, don't sit with your legs crossed, as that cuts off circulation.
  
  

Horse Chestnut Seed Extract

• According to the Mayo Clinic, horse chestnut seed extract may be helpful, because it can ease chronic venous insufficiency. This condition has been linked to varicose veins. The veins have trouble getting blood back to the heart. Horse chestnut seed extract has properties that can calm swelling and reduce pain associated with varicose veins. As with any other alternative treatment, it is important to talk with your doctor before trying it.