How to Get Rid of Stomach Acid
- 1). Eat smaller meals and eat more slowly. By shrinking the size of your meals, your stomach has an easier time digesting food. An over-full stomach puts extra pressure on the esophageal sphincter, which increases the likelihood of reflux. Chewing food more completely eases digestion.
- 2). Eliminate foods from your diet, one at a time, which are frequently linked to stomach upset. These include highly acidic tomato-based foods as well as caffeine, alcohol, chocolate, spicy foods, carbonated beverages, onions, garlic and mint. Cut out fatty and fried foods which are difficult to digest.
- 3). Consult with your doctor about medications you are taking, including over-the-counter drugs and supplements. Many common medicines, as well as pregnancy, can bring on heartburn.
- 4). Try taking antacids, which neutralize stomach acid, before or after meals. H2 blockers such as Pepcid AC and Zantac reduce stomach acid, as do proton pump inhibitors like Prilosec OTC.
- 5). Raise the head of your bed about six inches (extra pillows don't work) if you experience reflux when lying down. You can place a wedge-shaped insert under your mattress or use books or bricks under the legs.
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