Check Heart Rate

• 1). Place index finger pad (not tip) on lower Mio button, and rest middle finger pad on upper Mio sensor. Place thumb on watch buckle for support.
  
  
• 2). Press down with index finger pad until heart icon flashes.
  
  
• 3). Wait for heart rate readout (five to seven seconds). Listen for a beep to signal the reading is ready. Heart rate appears in beats per minute.
  
  

Set Time

• 1). Press and hold set button for two seconds until hold message disappears while in clock mode.
  
  
• 2). Press set to change between 24 and 12 hour options. Press mode button to select and advance to hour setting.
  
  
• 3). Press set button to adjust hour digit. Hold button for fast advancement. Press mode button to select and advance to minute setting.
  
  
• 4). Repeat process for minute setting. Note: Twelve-hour clock will display American-calendar format of month/date. Twenty-four-hour clock will display European-calendar format of date/month.
  
  
• 5). Press mode button to select and advance to date setting. Press set button to change year; hold button for fast advance. Press mode button to select and advance to month setting. Press set button to adjust day; hold button for fast advance. Press mode button to select and exit.
  
  

Set Alarm

• 1). Press option button to select alarm while in clock mode.
  
  
• 2). Press and hold set button for two seconds until hold message disappears.
  
  
• 3). Press set button to change between on and off options. To turn off, press mode button when off appears.
  
  
• 4). Press mode button twice and option button once to exit to clock mode.