• Joint pain linked to conditions such as arthritis, bursitis or an injury can make simple everyday tasks seem challenging. People who deal with joint pain may be unable to participate in exercises such as running or biking, and climbing stairs or rising from a chair can create further discomfort. Tricks and methods can be effective to relieve joint pain and resume activity.
  
  

Heat or Cold Therapy

• Everyone's body is different. Regarding joint pain, one sufferer may receive good results from cold therapy, whereas another sufferer may require heat to deal with pain and stiffness. Experimenting with cold and heat therapy can help you pinpoint the best way to manage pain. Use an ice pack or heating pad and place the compress on affected joints for up to 15 minutes. Repeat as needed throughout the day to ease joint pain and stop inflammation. A hot bath or whirlpool can also reduce inflammation and increase mobility.
  
  

Medication

• Drugs are effective for treating conditions like arthritis, which commonly cause joint pain and stiffness. In mild cases, pain will likely respond to over-the-counter drugs such as ibuprofen, aspirin and naproxen sodium. But in cases of severe joint pain, you may require a prescription drug such as a steroid or immunosuppressant to reduce inflammation and pain. Steroid injections are also an option with chronic joint pain. Discuss options with your physician, and use pain medications as directed for best results.
  
  

Light Exercise

• Heavy workouts can stress your joints and cause further damage and pain. On the other hand, light exercises such as walking, yoga and swimming help maintain joint flexibility and mobility, which reduces pain and stiffness. Focus on balance and recognize your limitations. Gradually increase the intensity of workouts to determine a tolerable level, and cease any activity that induces pain or discomfort.
  
  

Natural Supplementation

• Supplements such as vitamin D, omega-3 fish oil and glucosamine naturally fight inflammation and strengthen weak joints associated with injuries and arthritic conditions. Talk with a doctor first, especially if you're taking prescription or over-the-counter medications for joint pain. Take supplements as instructed.