Most of us would love some extra inches in height.
With extra inches we can gain increased confidence, increased opportunities, and life can change for the better! Well guess what? There are ways to learn how to grow taller.
Here are 3 important tips on how to grow taller and get those extra life changing inches.
1.
HGH.
HGH refers to human growth hormone.
An increase in HGH can promote increased height.
There are ways to increase human growth hormone in the body.
Various natural supplements promote increased HGH, and there are actual exercises that stimulate human growth hormone secretion.
There is HGH anti aging therapy as well, but that must be done under a doctors supervision.
2.
Upside Down Hanging.
Upside down hanging can lengthen your back and legs.
There are straps you can get to secure your legs and allow you to hang from a bar.
Upside down hanging opens your vertebrae in your spinal column which makes your body fill with more bone and in turn, increases your height.
But hanging is only good to do for 20 minutes at a time, otherwise you can harm your back.
3.
Back stretching/Spinal straightening exercises.
These are huge, and can add up to 4 inches or so to your height if done consistently and properly.
Many, many people have issues regarding their spine.
Curvature problems are very common and other issues which can be fixed naturally can severely hinder your true height.
By performing back stretching and spinal straightening exercises you not only fix what should be fixed, but this will lead to added height gains.