5 Motivational Benefits of Giving Up Smoking
Nicotine is one of the most addictive drugs in existence, and successfully stopping smoking is something to be celebrated.
In fact, becoming smoke free is often a personal development achievement as much as it is an important health move. Being able to value your own long-term health and wellbeing over the short-term and illusory benefits of cigarettes shows wisdom, strength and perseverance.
2. Independence
Independence is another benefit of giving up smoking. Independence, first of all, from the control of cynical corporations which are prepared to sell an addictive and harmful substance for the sake of their own profits, but also independence from the addiction itself, and from the constant need to find a place to smoke, organise smoking materials and dispose of the butts.
3. Financial Benefits
Smoking is increasingly expensive, particularly as governments come to realise that increasing taxes on cigarettes is an effective way to encourage people to quit smoking. The money spent on cigarettes adds up to thousands of dollars a year for a pack-a-day smoker. Quitting smoking releases those financial resources to be used for better purposes.
4. Improved Health and Longer Lifespan
The best-known reason to quit the smoking habit is to improve your health. Smoking potentially damages or disrupts the functioning of every major organ in your body, and half of all smokers die from smoking-related causes. The health benefits of giving up smoking include easier breathing, more energy, better sleep and of course a longer lifespan with improved quality of life. Even mood seems to be improved by stopping smoking -- ex-smokers have a lower rate of depression than current smokers.
5. Social Benefits
Many smokers started smoking as young people in order to "fit in". Increasingly, though, "fitting in" means not smoking. Smokers are banished outside in all weathers, steered clear of and frowned at by the ever larger proportion of the population that doesn't smoke.
The smell of smoke on someone's breath or clothes, and the nicotine-stained teeth, dry skin and reddened eyes of a long-term smoker, are usually considered unattractive.
Being smoke free enables you to stay in the group without excusing yourself for a cigarette. And giving up smoking spreads through social networks, so even if your friends are smokers now, you giving up is likely to help them make that important move for themselves.
If you want to know more about the benefits of giving up smoking, visit http://stopsmokingresources.net and download the free ebook How to Stop Smoking.
In fact, becoming smoke free is often a personal development achievement as much as it is an important health move. Being able to value your own long-term health and wellbeing over the short-term and illusory benefits of cigarettes shows wisdom, strength and perseverance.
2. Independence
Independence is another benefit of giving up smoking. Independence, first of all, from the control of cynical corporations which are prepared to sell an addictive and harmful substance for the sake of their own profits, but also independence from the addiction itself, and from the constant need to find a place to smoke, organise smoking materials and dispose of the butts.
3. Financial Benefits
Smoking is increasingly expensive, particularly as governments come to realise that increasing taxes on cigarettes is an effective way to encourage people to quit smoking. The money spent on cigarettes adds up to thousands of dollars a year for a pack-a-day smoker. Quitting smoking releases those financial resources to be used for better purposes.
4. Improved Health and Longer Lifespan
The best-known reason to quit the smoking habit is to improve your health. Smoking potentially damages or disrupts the functioning of every major organ in your body, and half of all smokers die from smoking-related causes. The health benefits of giving up smoking include easier breathing, more energy, better sleep and of course a longer lifespan with improved quality of life. Even mood seems to be improved by stopping smoking -- ex-smokers have a lower rate of depression than current smokers.
5. Social Benefits
Many smokers started smoking as young people in order to "fit in". Increasingly, though, "fitting in" means not smoking. Smokers are banished outside in all weathers, steered clear of and frowned at by the ever larger proportion of the population that doesn't smoke.
The smell of smoke on someone's breath or clothes, and the nicotine-stained teeth, dry skin and reddened eyes of a long-term smoker, are usually considered unattractive.
Being smoke free enables you to stay in the group without excusing yourself for a cigarette. And giving up smoking spreads through social networks, so even if your friends are smokers now, you giving up is likely to help them make that important move for themselves.
If you want to know more about the benefits of giving up smoking, visit http://stopsmokingresources.net and download the free ebook How to Stop Smoking.
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