Men don't diet. At least, not in the way women think of dieting in terms of limiting food portions and half-starving themselves to death (which, by the way, isn't the kind of meal plan either gender should engage in). Aside from the fact that they have a naturally faster metabolic rate compared to the fairer sex, men just don't have it in them to limit their food intake. Without this seemingly inherent control mechanism, most men suffer from obesity with the result that heart disease and cancer become the two main causes of mortality for American males. This is aggravated by bad habits that range from cigarette smoking to alcoholism to work-related stress. Reliance on fastfood and boxed meals has not also made things any better for men who struggle against excess weight.

To protect yourself from the dangers of overeating (if you're not obese yet) and to help you lose the belly bulge, you need to eat like a man! Even if you eat huge portions of the following healthy foods for men, there's no need to worry about putting in excess weight since these are natural foods with all the nutrients your body needs without the unnecessary calories. Load up on your leafy greens. These include cabbages, spinach and arugulas. Not only do they have vitamins, minerals, fiber and other nutrients your body needs, they also contain antioxidants that fight against cancer and other conditions. Fruits such as apricots, carrots, mangoes and cantaloupes protect the eyesight with their vitamin A content while tomatoes and watermelons protect against prostate cancer, the most common cancer affecting the male population. Plums, pomegranates, berries also protect against heart disease, a common affliction among males.

Where grains are concerned, oatmeal is definitely one of the healthy foods for men. It contains both soluble and insoluble fiber which helps prevent high blood pressure, binds bad cholesterol and removes it before it can block the arteries, impede blood circulation and cause heart ailments and stroke. Beans is also a man's food. It not only has magnesium and potassium for stronger bones, it is also high in protein that helps in muscle repair-- making it a delicious treat for post- recovery workouts. Another heart protector is fish. Omega-3 fatty acids which promote optimum blood circulation and mental health, are found in mackerel, herring, tuna and trout. In fact, studies have shown that fish does not also protect against cancer, it also prevents vacillating heart rhythms that are the cause of cardiac arrest. Two kinds of healthy foods for men to snack on are almonds and pumpkin seeds. Almonds have vitamin E, protein, calcium and fiber, among others that prevent bad cholesterol build up. They also contain flavonoids that fight against cancer. Pumpkin seeds, meanwhile, have high levels of zinc that help protect against prostate cancer.

You don't have to worry about dieting when you're a man. For as long as you make these healthy foods for men a part of your daily menu big part-- then you are going to stay fit, healthy and excess fat-free.

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