How to Get Rid of a Summer Cold
- 1). Buy over-the-counter drugs. Take medication at the first sign of a summer cold. Cold medications include ingredients such as a decongestant, pain reliever and cough suppressant to ease symptoms. Take medication as directed.
- 2). Increase vitamin C intake. To fight the infection and get rid of a summer cold quickly, take vitamin C supplements and drink plenty of orange juice.
- 3). Drink plenty of water. Water is another important fluid. Drink at least eight glasses of water a day to flush toxins from your body.
- 4). Get plenty of rest. Outdoor activities are plentiful in the summer. But if you're trying to get rid of a summer cold, limit physical activity and get plenty of rest. Adequate sleep and rest improves your immune system, making you better able to fight off a cold.
- 5). Eat chicken soup. Chest congestion and sore throat are common with summer colds. Chicken soup thins mucus in the chest. Also, the warmth from the soup can relieve a sore throat.
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