Pregnancy Weight Gain - Practice Caution
One of the downsides to pregnancy, as some figure-conscious mothers would say, is the attendant weight gain.
Pregnancy weight gain is a given, however, and one cannot do away with it.
After all, the changes that the body undergoes during this time are mostly beneficial for you and the baby.
Pregnancy weight gain is attributable to several elements.
Obviously, there is a growing baby inside your womb and that accounts for up to 6 to 8 pounds on average.
Added to the baby are the placenta, the extra weight of the uterus, and the large amount of blood produced.
Even the amniotic fluid and the increase in breast size account for pregnancy weight gain.
In all, you should expect about a 25-30 pound pregnancy weight gain by the time your baby is due.
This is indeed a heavy load for mothers, so you should follow the important tips on how to maintain your posture, how to lift weights, and other useful advice for your safety.
Other than those factors mentioned, whatever else you gain during pregnancy can no longer be attributable to your condition, and would be difficult to lose after you have given birth.
This is why it's important to watch your diet and be scrupulous in what you eat.
There are certain foods, for example, that you crave during pregnancy but are not particularly healthful.
An obvious example are desserts which contain a lot of sugar.
Being pregnant also doesn't mean you should be "eating for two" volume-wise; what's important is for you to increase your intake of the necessary vitamins and minerals.
You must also refrain from continuing any weight-loss diets, as this is not safe for the growing baby.
Shed unwanted pregnancy weight gain after birth After giving birth to your bundle of joy, your mind is undoubtedly focused on how to remove those unwanted pounds.
This is not an easy thing to do especially if you gave birth by cesarean section.
If you've had a normal delivery, though, you can start exercising after about four weeks or so, when you have fully recovered from childbirth.
To control your pregnancy weight gain to only what is needed, you can consult with your doctor to ask what exercises are allowed during pregnancy.
If you have been actively exercising before your pregnancy, you can continue your regular exercises although you may need to reduce the intensity and the frequency.
Pregnancy weight gain is a given, however, and one cannot do away with it.
After all, the changes that the body undergoes during this time are mostly beneficial for you and the baby.
Pregnancy weight gain is attributable to several elements.
Obviously, there is a growing baby inside your womb and that accounts for up to 6 to 8 pounds on average.
Added to the baby are the placenta, the extra weight of the uterus, and the large amount of blood produced.
Even the amniotic fluid and the increase in breast size account for pregnancy weight gain.
In all, you should expect about a 25-30 pound pregnancy weight gain by the time your baby is due.
This is indeed a heavy load for mothers, so you should follow the important tips on how to maintain your posture, how to lift weights, and other useful advice for your safety.
Other than those factors mentioned, whatever else you gain during pregnancy can no longer be attributable to your condition, and would be difficult to lose after you have given birth.
This is why it's important to watch your diet and be scrupulous in what you eat.
There are certain foods, for example, that you crave during pregnancy but are not particularly healthful.
An obvious example are desserts which contain a lot of sugar.
Being pregnant also doesn't mean you should be "eating for two" volume-wise; what's important is for you to increase your intake of the necessary vitamins and minerals.
You must also refrain from continuing any weight-loss diets, as this is not safe for the growing baby.
Shed unwanted pregnancy weight gain after birth After giving birth to your bundle of joy, your mind is undoubtedly focused on how to remove those unwanted pounds.
This is not an easy thing to do especially if you gave birth by cesarean section.
If you've had a normal delivery, though, you can start exercising after about four weeks or so, when you have fully recovered from childbirth.
To control your pregnancy weight gain to only what is needed, you can consult with your doctor to ask what exercises are allowed during pregnancy.
If you have been actively exercising before your pregnancy, you can continue your regular exercises although you may need to reduce the intensity and the frequency.
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