Taking a break from work can mean fun. But being absent from work due to a bad cold means no fun; same goes when you have a wound that takes a hundred years to heal. Although that could be a little exaggerated, there are instances really that when you have a slow healing wound, you will begin to wonder why. For once, why don't you ask yourself, "Do I take care of my immune system or have I been taking it for granted lately?" If you answer yes to the latter, then you have to start taking immune boosters now to keep your body stronger and healthier.

From the name itself, immune boosters are the ones that keep your immune system strong. Although a lot of people mistakenly take them as vitamin supplements alone, there are actually lots of natural and raw foods that are known as immune boosters. Let's begin with those that are rich in antioxidants like Vitamins A, C, and E. For Vitamin A, there's the carrot and the goji berries, which are both rich in beta-carotene. As for Vitamin C, fruits and vegetables are the known sources. Fruits like guava, strawberry, raspberry, kiwi fruit, mango, peach, lychees, Camu berry, and lemon should always be included in your diet, together with vegetables such as broccoli, green cabbage, spring greens, cauliflower, tomato, and gourd. Now, for Vitamin E, you have the almonds or nuts like cashew nuts, vegetable oil, and green leafy vegetables.

But the list of immune boosters doesn't end there. There is actually more like the raw foods, which include cacao butter, cacao nibs, acai, blue mangosteen, and cacao powder. All of these are rich in antioxidants that are known to eliminate free radicals in the body. Just imagine if you don't include all these immune boosters in your diet. Your body's defense system will be weak, thus you will be prone to all types of bacteria and viruses. So, let's say you already suffer from bad colds for the fourth time this year; that's already an indication that you have a weak immune system because the colds virus can easily attack your body. To prevent this virus from entering your body, you have to make sure that you eat these immune boosters as regular as possible.

The importance of including these immune boosters in your diet should not be ignored if you really want to always have a stronger and healthier body. If your work requires you to be outdoors on a daily basis, then all the more that you need these to keep your immune system strong. However, you have to note that vitamin C supplements are not the sole source of antioxidants. Fruits, vegetables, and raw foods are also rich in antioxidants that can help your immune system function at its best. David Wolfe, the well-known health and nutrition expert, can actually tell you more about it. Read on about David's Wolfe Sunfood Nutrition to know how raw foods, vegan diet, and organic foods can keep you strong and healthy all the time.