I bet you wonder whether there really is a way to get rid of your acne.
Yes, of course there is! It took me many years to work it out, but I eventually discovered the secrets to clear skin after a lot of searching.
There are some home truths you have to know about acne, it's cause and cure.
This is extremely important for you to know: Acne is a hormonal disorder caused by genetics, mental stress and mostly through lifestyle factors, especially the food you eat.
Lot's of people say acne is not caused by diet, yet this is big myth caused by an outdated and discredited experiment conducted over 30 years ago.
There is a simple test you can do to prove to yourself that food does cause most of your acne...
So now you know the truth of why you get acne.
Don't let anyone let you believe that acne can be cured by using superficial things like cleansers or expensive acne pills.
They may help if you have very mild acne, but I'm willing to bet that if you're reading this articles you have worse acne...
So onto the test I mentioned.
It's simply really: Avoid vegetable oil for 3 days and watch your skin clear up almost miraculously.
I'm not saying that avoiding vegetable oil will completely clear up your acne, but it will make a major difference in clearing up and preventing those nasty cystic breakouts.
The main reason that vegetable oil is a must-avoid food is because it produces pro-inflammatory hormones in the body which result in acne.
My own experience is that avoiding vegetable oil was one of the best things I ever did to clear up my acne, although I did need to do a few other things to completely clear up my skin...
To find out how I completely cleared my acne visit my free website here.