Hypothyroidism is a common medical condition that occurs when the thyroid gland is unable to produce large enough quantities of thyroid hormones.
The thyroid hormones regulate the rate at which the metabolism works.
When the thyroid gland is under active and does not produce enough of these hormones, the metabolic rate is too slow.
This can result in symptoms such as weight gain, dry skin, fatigue and depression.
Hypothyroidism is treated with synthetic thyroid hormones.
These are taken in the form of pills.
The synthetic hormones replace those that the body is unable to produce for itself and are usually very successful in alleviating the symptoms of hypothyroidism.
Despite the success of hypothyroidism treatment, it is important for a person who has this condition to be careful about what they eat, particularly if they want to lose weight.
The slower metabolism of a person who has hypothyroidism means that they use up less energy.
The energy that is derived from food, but not used by the body will be stored as fat.
It is important to limit the calorie intake in order to avoid gaining weight.
Iodine deficiencies are a common cause of hypothyroidism worldwide.
However, it is very rare for a person to suffer from an iodine deficiency in a country such as the United States, where foods such as salt and bread are fortified with iodine.
If hypothyroidism is caused by a deficiency of iodine in the diet, then supplements may be required.
A good diet can also help to ameliorate some of the effects of hypothyroidism.
Dietary supplements can help to ensure that the correct nutrition is being obtained and can often help to alleviate some of the symptoms of hypothyroidism.
Supplements of vitamins D, C and E can help to improve the condition of the skin, for example.
Supplements that contain calcium or iron can interfere with the absorption of hypothyroidism medication and should therefore be avoided.
It is sensible to discuss diets and supplements with a doctor before making any changes.