Cholesterol Diet Low
Methods of increasing good cholesterol or lowering bad cholesterol levels include cholesterol reducing drugs such as statins, fibrates, and nicotinic acid and bile acid resins. High cholesterol level often begins in child hood. Some children may be at a higher risk due to family history of high cholesterol. Cholesterol is a soft, waxy substance found in all parts of the body. This includes nervous system, skin, muscle, liver, intestines and heart. It is made by the body and also obtained from animal products in the diet.
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Function:
It is manufactured in the liver for normal functions, including the production of hormones, bile acid and vitamin D. It is transported in the blood to be used by all parts of the body.
To lower high cholesterol levels:
(1) Limit the total fat intake to 25-35%of total daily calories. Less than 7% of daily calories should be from saturated fat, not more than 10%should be from poly unsaturated fat and not more than from monounsaturated fat.
Low cholesterol diet:
Toss the butter, Trans fat margarines and polysaturated oils increases Cholesterol level. Replace them with canola oil, olive oil or plant sterol spreads. Products specifically created for low-cholesterol diets like Minute maid Heart wise orange juice and Benecol, promise, Smart Balance and Take control margarines. These foods have been fortified with plant sterols and stanols that help to block the absorption of cholesterol. Start your day with oatmeal. Try cholesterol free egg substitute instead of whole eggs. Use white wine vinegar instead of using butter to keep your pan moist while cooking. Fish or omega3, Nuts, Lean red meat reduced-fat dairy products, fruits and vegetables, oats and grains should be part of your meal as they are Low cholesterol foods.
IMPORTANT UPDATE: Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Visit http://HealthTipsThatWork.com/Cholesterol
IMPORTANT UPDATE: Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Click Here or Visit http://HealthTipsThatWork.com/Cholesterol
Function:
It is manufactured in the liver for normal functions, including the production of hormones, bile acid and vitamin D. It is transported in the blood to be used by all parts of the body.
To lower high cholesterol levels:
(1) Limit the total fat intake to 25-35%of total daily calories. Less than 7% of daily calories should be from saturated fat, not more than 10%should be from poly unsaturated fat and not more than from monounsaturated fat.
Low cholesterol diet:
Toss the butter, Trans fat margarines and polysaturated oils increases Cholesterol level. Replace them with canola oil, olive oil or plant sterol spreads. Products specifically created for low-cholesterol diets like Minute maid Heart wise orange juice and Benecol, promise, Smart Balance and Take control margarines. These foods have been fortified with plant sterols and stanols that help to block the absorption of cholesterol. Start your day with oatmeal. Try cholesterol free egg substitute instead of whole eggs. Use white wine vinegar instead of using butter to keep your pan moist while cooking. Fish or omega3, Nuts, Lean red meat reduced-fat dairy products, fruits and vegetables, oats and grains should be part of your meal as they are Low cholesterol foods.
IMPORTANT UPDATE: Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Visit http://HealthTipsThatWork.com/Cholesterol
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