Successful Weight Loss In Five Easy Stepsm
If you happen to be among the millions of people who are weight impaired, you may have already considered, or even tried many alternatives for losing weight, and you may still be seeking that one magic "remedy".
Sadly, there are no magic remedies, diet pills, or supplements for losing weight. It takes desire, persistence, and lots of accurate information seasoned with ample amounts of supportive and caring guidance, to succeed.
Through the trials and tribulations of many failed weight loss plans, we now know that if you try to manage your weight by making too many radical changes to your diet and your lifestyle,you will eventually fail.
For a diet plan to be successful it must fit within the boundaries of normal day-to-day habits and activities. It must allow for the consumption of familiar foods in familiar and traditional social settings.
The exclusion of "taboo" foods or your favorite fast food restaurant is generally a set-up for eventual dieting failure. When you stop to think about it, isn't it usually the things you are told that you can't do or can't have that you desire the most! It's a part of human nature. We want what we can't have!
So take it away from us, and surely this is exactly what we will want and crave most! The most highly regarded sources of information agree that we tend to focus on what we can't have, including the foods we eat.(see what the Bible has to say about it; Romans 7:14-15).
A good plan for losing weight should not try to radically change your eating behavior. The plan should adapt to your daily activities and eating habits, and of course any good plan should incorporate the benefits of good nutrition, convenience,and above all, practicality. The bottom line is that we are all very busy people without a lot of time to spare. We're not very likely to turn our busy lifestyles upside down to follow some restrictive plan for losing weight.
Maybe a few will work for a short period of time, but the facts don't lie. Although the "crash" weight loss diets may work for a short while, most of us will find that before long the pounds will start to begin to creep back on.
After all, we are not going give-up eating at fast food and sit-down restaurants when we need a quick meal or snack, and we are unlikely to stop eating with business associates, good friends and family.
It is very difficult therefore,(if not impossible)to follow dieting guidelines on special meal occasions such as these!
We are not going to completely eliminate the foods we love and crave, and we're most definitely not going to waste precious time preparing special dietary meals from "scratch" every day!
Therefore it is very important to know that you don't have to stop doing any of the above to lose weight.
Sadly, there are no magic remedies, diet pills, or supplements for losing weight. It takes desire, persistence, and lots of accurate information seasoned with ample amounts of supportive and caring guidance, to succeed.
Through the trials and tribulations of many failed weight loss plans, we now know that if you try to manage your weight by making too many radical changes to your diet and your lifestyle,you will eventually fail.
For a diet plan to be successful it must fit within the boundaries of normal day-to-day habits and activities. It must allow for the consumption of familiar foods in familiar and traditional social settings.
The exclusion of "taboo" foods or your favorite fast food restaurant is generally a set-up for eventual dieting failure. When you stop to think about it, isn't it usually the things you are told that you can't do or can't have that you desire the most! It's a part of human nature. We want what we can't have!
So take it away from us, and surely this is exactly what we will want and crave most! The most highly regarded sources of information agree that we tend to focus on what we can't have, including the foods we eat.(see what the Bible has to say about it; Romans 7:14-15).
A good plan for losing weight should not try to radically change your eating behavior. The plan should adapt to your daily activities and eating habits, and of course any good plan should incorporate the benefits of good nutrition, convenience,and above all, practicality. The bottom line is that we are all very busy people without a lot of time to spare. We're not very likely to turn our busy lifestyles upside down to follow some restrictive plan for losing weight.
Maybe a few will work for a short period of time, but the facts don't lie. Although the "crash" weight loss diets may work for a short while, most of us will find that before long the pounds will start to begin to creep back on.
After all, we are not going give-up eating at fast food and sit-down restaurants when we need a quick meal or snack, and we are unlikely to stop eating with business associates, good friends and family.
It is very difficult therefore,(if not impossible)to follow dieting guidelines on special meal occasions such as these!
We are not going to completely eliminate the foods we love and crave, and we're most definitely not going to waste precious time preparing special dietary meals from "scratch" every day!
Therefore it is very important to know that you don't have to stop doing any of the above to lose weight.
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