Over the years there has been the popular notion that taking of a lot of saturated fats will go a long way in destroying your health. As a matter of fact there are so many medical experts who are of the notion that this fact is indeed a true statement of events, especially based on the statistics that they have been dealing with throughout their time in the medical industry. For this reason therefore it makes a lot of sense for you to consider this kind of information whenever you are thinking of adding such foods to your diet. One thing that seems to perplex a lot of people however is the fact that such information still remains yet to be proven. In short, the fact that saturated fat can kill you is rather a subject of speculative thought, and not scientifically proven facts. Have you ever thought, besides the myths that you have heard about saturated fats that you could actually get to gain some benefits from such fats? Well, in the event that you have never thought of it like that, you need to read on.

One thing that you can rest assured of is the fact that if you need to get any good information, you will need to get it from reliable sources. Though a lot of people have believed that saturated fats can actually cause you a lot of harm, this might not actually be as true as contrived. One mistake that you can ever make, which as a matter of fact a lot of people are making is to believe everything that you read on the internet or any kind of media. There are a number of cases wherein saturated fats have actually been of quite the benefit to the system.This particular hypothesis that saturated fats are dangerous to your system can be dated back to the 1950s. A study by Ancel Keys proposed that continued intake of such fats has actually led to a steady increase in the number of patients suffering from heart conditions worldwide. The only problem with this is that the study did have lots of flaws. The study in question never really was as conclusive as can be, and as a result of this, we have continued to quote this fallacy for decades on end, and using the same to discredit the use of saturated fats in the body.

There are however other proven benefits of saturated fats in the body, which a lot of us have never really thought of. Have you ever thought of the fact that saturated fats play a major role in increasing the good cholesterol content in your body at the expense of the bad cholesterol?Therefore you really need to think