Boosting High School Sports Preparation Routines
Gauntlet Drill for Ball Security
Ball security has to be the most important aspect of a strong offensive team. Quarterbacks, running backs, and wide receivers should work on this skill constantly. One drill that has been used several times to improve ball security is called the gauntlet drill. This drill is set up with one ball carrier, there objective is to run through a group of opponents that try to knock the ball out. The opponents can line up in any scenario, the most common being two lines and the ball carrier must run through them. To be effective with this drill have the ball carrier run the drill holding the ball in several different positions.
Line of scrimmage tactics
Football is all about strategy and fining, or making weak spots in your opponent. Use the proven technique of double teaming to get great results on the field!It is basically putting two linemen on one. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. To execute this properly have both linemen step together at the same time and lock their hips together. Next, form a wall, an impenetrable block that the opposing teams linemen cant break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. Also, this maneuver needs to happen quickly and efficiently.
Conditioning Drill: Up Downs
The popular conditioning drill known as up downs is a very effective way to increase cardiovascular activity and endurance. Players will start this drill by running in place as fast as they can, keeping their knees high as possible. At the coaches signal the players will drop to the ground and do a push up, and then quickly get back up and start running again. Because this drill can be very taxing, it is important to increase the time spent at this slowly over time as the players strength increases.
Some benefits to Weightlifting
Let's not forget weightlifting. It is one of the essential elements that will help you improve your game. The effects of weight lifting will add muscle to your body and increase strength, this straighten will add to your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. Strong and powerful execution will enable fast plays, quick action, and recognition on the field. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.
Ball security has to be the most important aspect of a strong offensive team. Quarterbacks, running backs, and wide receivers should work on this skill constantly. One drill that has been used several times to improve ball security is called the gauntlet drill. This drill is set up with one ball carrier, there objective is to run through a group of opponents that try to knock the ball out. The opponents can line up in any scenario, the most common being two lines and the ball carrier must run through them. To be effective with this drill have the ball carrier run the drill holding the ball in several different positions.
Line of scrimmage tactics
Football is all about strategy and fining, or making weak spots in your opponent. Use the proven technique of double teaming to get great results on the field!It is basically putting two linemen on one. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. To execute this properly have both linemen step together at the same time and lock their hips together. Next, form a wall, an impenetrable block that the opposing teams linemen cant break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. Also, this maneuver needs to happen quickly and efficiently.
Conditioning Drill: Up Downs
The popular conditioning drill known as up downs is a very effective way to increase cardiovascular activity and endurance. Players will start this drill by running in place as fast as they can, keeping their knees high as possible. At the coaches signal the players will drop to the ground and do a push up, and then quickly get back up and start running again. Because this drill can be very taxing, it is important to increase the time spent at this slowly over time as the players strength increases.
Some benefits to Weightlifting
Let's not forget weightlifting. It is one of the essential elements that will help you improve your game. The effects of weight lifting will add muscle to your body and increase strength, this straighten will add to your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. Strong and powerful execution will enable fast plays, quick action, and recognition on the field. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.
Source...