Fitness Training For Surfing - Total Surfing Fitness
Of all the competitive water sports surfing may be one of the most physically demanding. And for a surfer to meet this demand fitness training for surfing should be done regularly. If you are a surfer yourself and are really serious about this sport the tips and exercises below can help you improve your skills and make you a great surfer.
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Aerobic and anaerobic exercises compose an effective workout. These exercises should also be done alternately and is very important while working on the various muscles that are used in surfing. Development of various elements like core strength and balance, lower and upper body strength, and flexibility stretching is the focus of fitness training for surfing that makes surfers performs better and less prone to injuries.
Core strength is very important because it intensifies the capacity of your back and abdominal muscles to support your spine and balance your body. Having a strong core will enable you to surf longer and with much power. If you already have an existing core workout, you should also include exercises for the chest, hips, shoulders, and back. Since you will be spending much of the time paddling in search of decent waves to surf, upper body exercises are very important to improve your paddling. Exercises like bench press, dips, flies, straight arm pull down and deltoid raises should be incorporated in your workout.
Improving your lower body strength is also just as important as a surfer. You will be able to stay on top of the board longer because of your excellent balance as a result of doing exercises for the lower body. You will also find no difficulty doing tricks and maneuvers as you ride the wave. Lateral lunge, reverse squats, hips extensions, front and cross over lunge, presses and extensions, and leg curls are great examples such exercises. And to make your muscles recover faster, you need to do stretching exercises.
Add a little hard work and a lot of dedication and you will have the results you need. Doing fitness training for surfing is the key for you to be a better surfer. Start training right now and surf with power and confidence.
Click Here For Total Surfing Fitness Instant Access!
Click Here For Total Surfing Fitness Instant Access!
Aerobic and anaerobic exercises compose an effective workout. These exercises should also be done alternately and is very important while working on the various muscles that are used in surfing. Development of various elements like core strength and balance, lower and upper body strength, and flexibility stretching is the focus of fitness training for surfing that makes surfers performs better and less prone to injuries.
Core strength is very important because it intensifies the capacity of your back and abdominal muscles to support your spine and balance your body. Having a strong core will enable you to surf longer and with much power. If you already have an existing core workout, you should also include exercises for the chest, hips, shoulders, and back. Since you will be spending much of the time paddling in search of decent waves to surf, upper body exercises are very important to improve your paddling. Exercises like bench press, dips, flies, straight arm pull down and deltoid raises should be incorporated in your workout.
Improving your lower body strength is also just as important as a surfer. You will be able to stay on top of the board longer because of your excellent balance as a result of doing exercises for the lower body. You will also find no difficulty doing tricks and maneuvers as you ride the wave. Lateral lunge, reverse squats, hips extensions, front and cross over lunge, presses and extensions, and leg curls are great examples such exercises. And to make your muscles recover faster, you need to do stretching exercises.
Add a little hard work and a lot of dedication and you will have the results you need. Doing fitness training for surfing is the key for you to be a better surfer. Start training right now and surf with power and confidence.
Click Here For Total Surfing Fitness Instant Access!
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