Foods For Thyroid
One of the most under diagnosed and most unaware health conditions today is a low or under active thyroid.
Many people don't even realize they have this condition because the symptoms are so general and subtle.
There are 6 common symptoms people will experience when having a thyroid dysfunction.
Many excuse these symptoms as becoming older, sitting at a job desk or other common normal life events.
The truth of the matter is many people suffer from hypothyroidism and don't even know it.
If you experience many of the symptoms above chances are you might have an under active thyroid gland.
Out of these 6 symptoms Sudden Weight Gain or being overweight could be one of the most embarrassing symptoms at times.
Nobody likes looking in the mirror and seeing themselves puffing up or looking tired and over weight.
You want to look vibrant and healthy, and having an under active thyroid could be stopping you from obtaining the image you want to see yourself as.
But all is not doom and gloom if you have this condition.
There is good news to be heard and one of the best things you can do for your thyroid is eating healthy foods.
Certain types of foods actually stimulate your thyroid and if your never eating these types of foods you could be holding yourself back on achieving your weight goals.
Here are some powerful thyroid foods
Sound to simple? Most diseases and conditions today are direct results of our eating habits and hypothyroidism is no different.
It is easy to add these foods to your diet and you would be doing your body a great deal of benefits.
After all you want to look at yourself in the mirror and start to see your vibrant healthy self once again don't you? If you don't know if you have an under active thyroid there are ways at home you can test to see if you have this condition.
Many people don't even realize they have this condition because the symptoms are so general and subtle.
There are 6 common symptoms people will experience when having a thyroid dysfunction.
- Sudden weight gain
- Muscle and joint pains
- Abnormal hair loss
- Loss of libido
- Fatigue and exhaustion
- Mood swings
Many excuse these symptoms as becoming older, sitting at a job desk or other common normal life events.
The truth of the matter is many people suffer from hypothyroidism and don't even know it.
If you experience many of the symptoms above chances are you might have an under active thyroid gland.
Out of these 6 symptoms Sudden Weight Gain or being overweight could be one of the most embarrassing symptoms at times.
Nobody likes looking in the mirror and seeing themselves puffing up or looking tired and over weight.
You want to look vibrant and healthy, and having an under active thyroid could be stopping you from obtaining the image you want to see yourself as.
But all is not doom and gloom if you have this condition.
There is good news to be heard and one of the best things you can do for your thyroid is eating healthy foods.
Certain types of foods actually stimulate your thyroid and if your never eating these types of foods you could be holding yourself back on achieving your weight goals.
Here are some powerful thyroid foods
- Raw Foods
- Juices like carrot and celery
- Prunes and nuts
- Watercress
- Poultry
- Sources of vitamin E
- Seaweed (iodine content)
- Herbal teas such as green tea
Sound to simple? Most diseases and conditions today are direct results of our eating habits and hypothyroidism is no different.
It is easy to add these foods to your diet and you would be doing your body a great deal of benefits.
After all you want to look at yourself in the mirror and start to see your vibrant healthy self once again don't you? If you don't know if you have an under active thyroid there are ways at home you can test to see if you have this condition.
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