Plyometric Exercise Library - Totally Meant for You
A lot of people are having a hard time browsing over Google just to find a good list of plyometric exercises that they can read and apply in their homes.
If you are one of them, then it is a good thing that you landed here since we will work like a plyometric exercise library for you.
We are going to give you a good list of plyometric exercises and identify them of how each and every exercise is going to help every performer.
• Two Foot Ankle Hop - benefits players of sports like baseball, tennis, volleyball, basketball and football.
Helps and improve your every jump during the game.
Giving it more explosion and power.
Targeted muscles are quadriceps, calf and heel muscles, and stabilize the movement of your ankles.
This prevents you from landing injuries like strain and sprain.
Does not require any equipment.
• Simple Jump Over Object - helps increase vertical jump.
And strengthens your lower leg muscles.
Helps players of basketball, baseball and football.
Does not only focus on quadriceps and calves but focuses on the butt or glutteal muscles as well.
Requires a corn or hurdle or object when performed.
• Lateral Step-up - certainly helps a person have longer endurance during any game.
Work on your leg muscles individually therefore giving it more chance to develop and improve.
Benefits players of sports like wrestling, speed skating and baseball.
Works on 4 lower body muscles such as quadriceps, glutteal muscles, hip muscles and calf muscles.
Requires either a box of or a step machine with 6 - 12 inches high.
Any solid object can be used as long as it is square or rectangle shaped, solid, sturdy (can carry your weight) and with a height of 6 - 12 inches.
• Diagonal Hops Over Objects - helps increase your vertical jump and improves your agility in performing lateral movements.
Allows you to perform every movement quickly, stabilizes the balance of your body especially when you suddenly make turns and change the direction if your body.
• Standing Reach Jump - mostly used as a vertical jump test to identify the current jump condition and ability of an athlete.
Aids in improving the power of every jump.
Beneficial for players that require a good vertical jumping ability like volleyball, football and basketball.
For better results, standing reach jump should be performed with counter movement jump technique.
• Two-foot Hip Twist Ankle Hop - specifically intended for athletes of downhill skiing (skateboarders too).
Strengthens the leg and ankle muscles.
It helps in the coordination of the twist if your legs as you move around.
Does not require you to have or use any equipment.
If you are one of them, then it is a good thing that you landed here since we will work like a plyometric exercise library for you.
We are going to give you a good list of plyometric exercises and identify them of how each and every exercise is going to help every performer.
• Two Foot Ankle Hop - benefits players of sports like baseball, tennis, volleyball, basketball and football.
Helps and improve your every jump during the game.
Giving it more explosion and power.
Targeted muscles are quadriceps, calf and heel muscles, and stabilize the movement of your ankles.
This prevents you from landing injuries like strain and sprain.
Does not require any equipment.
• Simple Jump Over Object - helps increase vertical jump.
And strengthens your lower leg muscles.
Helps players of basketball, baseball and football.
Does not only focus on quadriceps and calves but focuses on the butt or glutteal muscles as well.
Requires a corn or hurdle or object when performed.
• Lateral Step-up - certainly helps a person have longer endurance during any game.
Work on your leg muscles individually therefore giving it more chance to develop and improve.
Benefits players of sports like wrestling, speed skating and baseball.
Works on 4 lower body muscles such as quadriceps, glutteal muscles, hip muscles and calf muscles.
Requires either a box of or a step machine with 6 - 12 inches high.
Any solid object can be used as long as it is square or rectangle shaped, solid, sturdy (can carry your weight) and with a height of 6 - 12 inches.
• Diagonal Hops Over Objects - helps increase your vertical jump and improves your agility in performing lateral movements.
Allows you to perform every movement quickly, stabilizes the balance of your body especially when you suddenly make turns and change the direction if your body.
• Standing Reach Jump - mostly used as a vertical jump test to identify the current jump condition and ability of an athlete.
Aids in improving the power of every jump.
Beneficial for players that require a good vertical jumping ability like volleyball, football and basketball.
For better results, standing reach jump should be performed with counter movement jump technique.
• Two-foot Hip Twist Ankle Hop - specifically intended for athletes of downhill skiing (skateboarders too).
Strengthens the leg and ankle muscles.
It helps in the coordination of the twist if your legs as you move around.
Does not require you to have or use any equipment.
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