How to Treat Bad Breath by Using Simple But Proven Techniques
Poor hygiene is often the culprit for having stinky breath.
Most people with this condition can attribute it to infrequent brushing and flossing.
Our mouth is already full of thriving bacteria by nature and minutes after you brush, bacteria will keep on multiplying.
That's just how it works so if you do not brush for 12 hours or 24 hours, can you imagine how much bacteria will build in your mouth? One important and effective thing you can do to treat bad breath and eliminate the nasty smell in your mouth is to develop good dental hygiene.
You need to brush at least twice a day (at least!), if you can brush every after meal then that will be better to prevent bacteria from growing.
Brush your tongue as well to scrape off food particles.
This will keep your breath fresh.
Flossing is also important to remove food debris in between your teeth.
Brushing alone cannot do this job so you really have to floss at least once a day to prevent food from rotting in your teeth.
Visit your dentist every 6 months for professional cleaning and to check if any of your teeth needs some filling.
You can also ask your dentist if you need a gum treatment.
Gingivitis is also one of the leading causes of foul smell in the mouth.
Another thing you can do to treat bad breath is to stay away from foods that stimulate dragon breath.
Stick with food that can help eliminate odor-causing bacteria in your mouth like yogurt.
Regular consumption of fruits rich in Vitamin C will also help you maintain a cleaner and fresher breath.
Alcohol, coffee, cheese, sugar, onion and garlic can worsen your condition.
If you are regularly brushing your teeth and you don't eat food which can offend your breath but you still have bad breath then consider taking internal breath fresheners.
These products are usually made of natural ingredients with anti-bacterial properties and they are usually taken before or after a meal.
Medicated toothpaste, mouthwash and oxygenated gums can also help you in dealing with bad breath.
Lastly, one of the most effective methods on how to treat bad breath is by drinking plenty of water.
A moist mouth is unlikely to be prone to bad breath than dry mouth.
Most people with this condition can attribute it to infrequent brushing and flossing.
Our mouth is already full of thriving bacteria by nature and minutes after you brush, bacteria will keep on multiplying.
That's just how it works so if you do not brush for 12 hours or 24 hours, can you imagine how much bacteria will build in your mouth? One important and effective thing you can do to treat bad breath and eliminate the nasty smell in your mouth is to develop good dental hygiene.
You need to brush at least twice a day (at least!), if you can brush every after meal then that will be better to prevent bacteria from growing.
Brush your tongue as well to scrape off food particles.
This will keep your breath fresh.
Flossing is also important to remove food debris in between your teeth.
Brushing alone cannot do this job so you really have to floss at least once a day to prevent food from rotting in your teeth.
Visit your dentist every 6 months for professional cleaning and to check if any of your teeth needs some filling.
You can also ask your dentist if you need a gum treatment.
Gingivitis is also one of the leading causes of foul smell in the mouth.
Another thing you can do to treat bad breath is to stay away from foods that stimulate dragon breath.
Stick with food that can help eliminate odor-causing bacteria in your mouth like yogurt.
Regular consumption of fruits rich in Vitamin C will also help you maintain a cleaner and fresher breath.
Alcohol, coffee, cheese, sugar, onion and garlic can worsen your condition.
If you are regularly brushing your teeth and you don't eat food which can offend your breath but you still have bad breath then consider taking internal breath fresheners.
These products are usually made of natural ingredients with anti-bacterial properties and they are usually taken before or after a meal.
Medicated toothpaste, mouthwash and oxygenated gums can also help you in dealing with bad breath.
Lastly, one of the most effective methods on how to treat bad breath is by drinking plenty of water.
A moist mouth is unlikely to be prone to bad breath than dry mouth.
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