About Blood Pressure
Wondering what is blood pressure and how it affects human body.
In simple terms force exerted by circulating blood on the walls of blood vessels is considered main reason for blood pressure.
Since blood moves through arteries, capillaries, veins and arterioles, it decreases pressure.
It generally refers to arterial pressure, which means pressure in larger arteries.
The arteries are blood vessels and job of arteries is to take blood from the heart.
One of method to measure arterial pressure is through sphygmomanometer, which uses height of rising mercury to reflect circulating pressure.
The pressure values are reported in millimeters of mercury.
When heart beats it pumps blood out into the arteries, on an average it beats 60-70 times a minute.
The blood pressure is at highest when heart beats and is pumping blood out into blood vessel.
This situation is called Systolic pressure.
Between the beats, when heart is at rest, it falls.
This situation is called diastolic pressure.
Wondering how to read blood pressure reading.
The reading comes with two numbers, the Systolic and Diastolic pressure.
The combination of both numbers gives you blood pressure of your body.
The healthy body will have blood pressure around 120/80 mmHG.
The top number specifies Systolic pressure and the bottom number gives Diastolic pressure.
It varies through the day; it is active, more during workout, active, excited or nervous.
During sleep it is at lowest level.
Because of its no symptom and no early warning this disease is called as "silent killer".
In America 50 million people are suffering from this diseases, most of them are not aware of it.
The high blood pressure can cause stroke to brain and heart, if it is left untreated.
It can rupture blood vessel in brain or eyes.
It can also cause kidney failure, the vessels in kidney do cleaning job by removing excess water from body, if this process stops or slows down it puts kidney at risk.
Your vital body organs are at risk if high blood pressure is not controlled or lowered in time.
Very important to check your blood pressure if men's have crossed 40 and women 35.
For some ethnic people risk of high blood pressure starts much early.
It can be tackled by three ways.
The medication is required when it is high and it is necessary to bring it quickly down.
Your doctor will be in good position to advice you based on your medical condition.
Second the most important change you need is in your lifestyle.
You need to change your eating habits, start taking green vegetables, low fat diary products, food low in salt and sodium.
After taking care of medicine and lifestyle changes, the next thing is exercise.
You need devote 30 minutes of your daily time for exercise.
The exercise can start with walk, dog walking, swimming, light aerobics and stretching.
Please consult your doctor for right medication, proper changes in lifestyle and right set of exercise.
Depending on your age and other medical condition your doctor may advise you differently then others.
Hope this information helps you in understanding about blood pressure.
In simple terms force exerted by circulating blood on the walls of blood vessels is considered main reason for blood pressure.
Since blood moves through arteries, capillaries, veins and arterioles, it decreases pressure.
It generally refers to arterial pressure, which means pressure in larger arteries.
The arteries are blood vessels and job of arteries is to take blood from the heart.
One of method to measure arterial pressure is through sphygmomanometer, which uses height of rising mercury to reflect circulating pressure.
The pressure values are reported in millimeters of mercury.
When heart beats it pumps blood out into the arteries, on an average it beats 60-70 times a minute.
The blood pressure is at highest when heart beats and is pumping blood out into blood vessel.
This situation is called Systolic pressure.
Between the beats, when heart is at rest, it falls.
This situation is called diastolic pressure.
Wondering how to read blood pressure reading.
The reading comes with two numbers, the Systolic and Diastolic pressure.
The combination of both numbers gives you blood pressure of your body.
The healthy body will have blood pressure around 120/80 mmHG.
The top number specifies Systolic pressure and the bottom number gives Diastolic pressure.
It varies through the day; it is active, more during workout, active, excited or nervous.
During sleep it is at lowest level.
Because of its no symptom and no early warning this disease is called as "silent killer".
In America 50 million people are suffering from this diseases, most of them are not aware of it.
The high blood pressure can cause stroke to brain and heart, if it is left untreated.
It can rupture blood vessel in brain or eyes.
It can also cause kidney failure, the vessels in kidney do cleaning job by removing excess water from body, if this process stops or slows down it puts kidney at risk.
Your vital body organs are at risk if high blood pressure is not controlled or lowered in time.
Very important to check your blood pressure if men's have crossed 40 and women 35.
For some ethnic people risk of high blood pressure starts much early.
It can be tackled by three ways.
The medication is required when it is high and it is necessary to bring it quickly down.
Your doctor will be in good position to advice you based on your medical condition.
Second the most important change you need is in your lifestyle.
You need to change your eating habits, start taking green vegetables, low fat diary products, food low in salt and sodium.
After taking care of medicine and lifestyle changes, the next thing is exercise.
You need devote 30 minutes of your daily time for exercise.
The exercise can start with walk, dog walking, swimming, light aerobics and stretching.
Please consult your doctor for right medication, proper changes in lifestyle and right set of exercise.
Depending on your age and other medical condition your doctor may advise you differently then others.
Hope this information helps you in understanding about blood pressure.
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