Common Remedies for a Cold
- The common cold can attack anytime during the year, however, this type of infection is more common during the winter months when temperatures dip. Signs of a common cold include runny nose, coughing, sore throat and fatigue. Some incidences are mild, wherein sufferers can continue with their normal routine. But if battling a bad cold, you're likely to search for quick remedies to get rid of the infection or treat the symptoms.
- There is no cure for the common cold. But, over-the-counter products can treat the symptoms of a cold and improve your overall condition. Several products are available, and picking the right medication involves carefully reading the package label and buying products intended to treat your symptoms. Medications include ingredients such as a pain reliever for headaches, sore throats and body aches, and a decongestant to remedy congestion.
- Fever and excess mucus is common with a cold. As a result, your body may lose fluids and become dehydrated. Consuming adequate fluids helps fight dehydration, and also replenishes your body with needed fluids. Fluids also help thin mucus trapped in your body, which can relieve chest and nasal congestion. Regularly drink water, juices and decaf teas. Caffeinated drinks, such as soda and coffee, can have the opposite effect and cause dehydration. Drink hot liquids, such as herbal teas and soup, to calm an irritated throat.
- Regaining your strength and building up your immune system when fighting a cold involves getting adequate rest. Life doesn't stop because you have a cold; some people continue to work, go to school and carry out other activities when ill. Even if you can't stop all activity completely, pace yourself and cut out a few activities until you're feeling 100 percent again.
- Natural or herbal remedies are available to treat symptoms of a cold. Visit a health-food store and purchase echinacea supplements. Taken as a capsule or liquid form, this supplement can decrease the duration of your cold. Other remedies include vitamin C (up to 6g a day), which can build up your immune system and help your body fight a cold. Zinc lozenges or sprays are another possible solution to reduce cold symptoms.
OTC Medication
Drink Fluids
Rest
Herbal Supplements
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