Almost everyone has indigestion from time to time but if you are suffering from heartburn and discomfort in the chest constantly then help is at hand.
Acid reflux natural solutions will bring the much needed relief.
  This condition is often a result of excessive acid in the stomach which can reflux into the oesophagus - the tube that connects the mouth with the stomach.
Pregnant women often suffer because the uterus presses on the digestive tract as the baby grows.
  Overweight people are also susceptible because of pressure on their digestive tract.
  Acid Reflux Natural Solutions Eating a healthy, fibre-rich diet, relaxing before and during meals and regular exercises can all help to prevent indigestion.
Foods to avoid include meat extracts, acidic foods, fried foods and hot spicy foods - especially those which contain chilli.
  Also raw foods such as onions, cucumbers and peppers should be avoided.
You would have to eat small portions and more frequently.
Steer clear of heavy or fatty meals late at night.
  Cut down on alcohol, strong coffee, fizzy drinks and stop smoking.
Avoid long intervals without food.
  A few simple changes in your lifestyle will also go a long way.
For example - do not eat just before going to bed.
Avoid irregular and hurried meals.
Take your time to chew your food sufficiently.
  Include a stress reducing exercise in your daily routine.
Certain drugs and the female hormone progesterone can sometimes exacerbate indigestion.
  If you suspect that a drug you are taking is causing the condition always consult your doctor before you stop taking it.
  The nightmare can be over and you can discover along with 70% of Americans that acid reflux natural solutions work!